SAHASRAS YOGA STUDIO
Calm Mind | Healthy Body| Renewed Spirit|
YOGA : The way of life
Yoga is a wholistic and integral science of life dealing with physical, mental, emotional and spiritual health of the individual and society.
sahasra yoga is about bringing traditional yoga, from our home to yours.
We offer regular yoga asana and pranayam classes, personalized yoga class, corporate yoga, yoga for pregnancy (prenatal) and post pregnancy and special meditation sessions. The thought is to help individuals on a healthier and more peaceful exercise routine which integrates the body, mind and soul.
We take control of your health and wellbeing through the ancient healing power of yoga.
I have five years of exexperience in teaching yoga. I'm running yoga studio very successfully since 2019.
YOGA FOR PHYSICAL, MENTAL, SPIRITUAL HEALTH
Yoga for Strength
Yoga postures to build strength, body awareness and control in your physical practice. We will focus on different areas in each class and include plenty of variations for different levels
Yoga for Mind
Explore poses that will melt your stress away, from flowing asanas to deep relaxing ones that offer you a peaceful state of mind, followed by meditation and pranayama, breathing techniques.
Why everybody should practice yoga...
Yoga is a holistic practice that benefits not only your body but your mind and soul too. A regular yoga practice can help in so many ways to keep us physically and mentally strong.
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we provide subtle exercises, complementary movements, sun salutation, Ashtang yoga poses, pranayama, meditation, omkar chanting, body cleansing technics etc.
our speciality
1. Whole body & mind Fitness
2. Weight gain,
3. Weight reduction,
4. PCOD/PCOS,
5. Migraine,
6. Thyroid
7. Immunity increasing,
8. Body alignment classes
9. Body flexibility,
10. Height enhancement classes for children's.