Meet your Trainer
Sonali Jagtap, an entrepreneur and yoga trainer, comes from a socially esteemed and cultured family. She holds a Bachelor's degree in Electronics and Telecommunication Engineering and has worked professionally as a yoga instructor in Nashik. A poet, story writer, and yoga blog author, she is a well-known wellness expert who has been teaching and practicing yoga for over many years ( since 2019). She has received advanced training in yoga from highly respected institutes in Nashik.
She is an AYUSH ministry of yoga & YCB-certified yoga teacher and wellness instructor who also conducts therapeutic cleansing sessions.
She regularly engages in yoga practice, bringing joy, energy, and satisfaction to her students. Sonali not only teaches yoga in her classes but also holds periodic outdoor yoga sessions. Additionally, she designs and leads specialized courses for children, seniors, prenatal groups, and conducts sessions for institutions and corporate entities at their premises.
Certification of YCB
Certification of AYUSH ministry of yoga
CertifCertification of Yogvidya Gurukul,Nashik
You’ve probably heard about chakras, the seven wheels of energy in the body that start at the crown of your head, and travel down the body to the base of your spine. The seventh chakra, the crown chakra or sahasrara, is located at the top of the head. “Sahasrara” refers to the center of the perfection of consciousness. It is believed that this is an infinite storehouse of knowledge that can be constantly developed. "Sahasrara is a symbol of enlightenment and an invisible connection with the universe that exists in the higher levels of spiritual consciousness".
sahasra yoga is about bringing traditional yoga, from our home to yours.
Take control of your health and wellbeing through the ancient healing power of yoga.
Live online yoga classes or offline yoga classes membership you need for a healthy body and mind.
I have five years of exexperience in teaching yoga. I'm running yoga studio very successfully since 2019.
Studio
SAHASRA'S ART & FITNESS STUDIO, the yoga studio is located in Nashik, the Rishikesh of western India is one of the revered and spiritual ancient temple city located at the banks of river Godavari. It is of historical importance being cradle of two great Indian Epics, the Ramayana and the Mahabharat. It is also location of one of the twelve Mahakumbh melas of India. The city enjoys very pleasant cool climate almost throughout the year. This provides an ideal setting for yoga learning.
The studio provides water, changing rooms. Dress comfortably. If you have any medical history, do inform the instructor.