Prioritizing Self-Care, Confidence, and Well-being with an ostomy

Women’s Day is not just a date on the calendar, it is a reminder and celebration of every woman’s strength, resilience, and the incredible power of self-love. Especially for women living with an ostomy, this day holds a special meaning. It’s a reminder to honor your journey, embrace your uniqueness, and prioritize your well-being.

Living with an ostomy comes with its own set of challenges, from adjusting to new routines to dealing with low self-esteem and body image. But it’s also an opportunity to rediscover yourself, to celebrate your strength, and to practice self-care in ways that nurture both your body and soul. 

This Women’s Day, let’s focus on you because you are celebrated, worthy, and you deserve to feel confident and joyful. 

The Need for Self-Care: Especially After an Ostomy

The adjustment to life with an ostomy extends far beyond the physical aspects. Many women experience shifts in their self-perception, emotional well-being, and daily routines. Learning to manage your ostomy while navigating life's demands can sometimes leave little room for self-care.

Yet this is precisely why intentional self-nurturing becomes so essential. With that in mind, here are some simple ways to nurture both your mind and body this Women’s Day. Taking time for yourself isn't selfish; it's a necessary investment in your overall well-being.

As one ostomate shared, "When I finally started prioritizing self-care, I realized I wasn't just surviving with my ostomy—I was beginning to thrive with it."

Self-Care & Wellness: Nurturing Your Mind & Body

There’s no “right way” to practice self-care. What matters is doing things that make you feel good, inside and out. Here are a few ideas to celebrate yourself this Women’s Day:

Pamper Yourself

A little indulgence can go a long way in making you feel refreshed and confident. Treat yourself to:

• A soothing skincare routine using gentle, skin-friendly products like Safe n Simple’s Peri-Stoma Cleansers & Adhesive Remover Wipes to keep your skin clean and irritation-free. These wipes are soothing on the skin making them perfect for daily use.

• A relaxing bath with essential oils or a face mask

• Wearing an outfit that makes you feel comfortable and beautiful

Mindfulness & Mental Well-Being

Your mental and emotional well-being matter just as much as your physical health. Try:

• Journaling your thoughts, affirmations, or things you’re grateful for

• Guided meditation or deep breathing exercises to relax and refocus

• Listening to uplifting music or a podcast that inspires you

Gentle Movement

Moving your body, even in small ways, can help improve energy levels and overall well-being. Consider:

• Gentle yoga or stretching to ease tension

• A short walk to enjoy fresh air and nature 

• Dancing to your favorite songs—because why not?

Healthy Nutrition

Your body thrives when it’s well-nourished. Celebrate Women’s Day with:

• A delicious meal that makes you feel good and supports digestion

• Hydrating throughout the day to keep your skin and body refreshed

• A mindful treat—because self-care also includes enjoying what you love!

Women’s Day Special: Acts of Self-Love 

Write a Love Letter to Yourself

Take time this Women's Day to acknowledge your unique journey:

• Reflect on the strength you've shown throughout your ostomy experience.

• List qualities you admire about yourself that your ostomy journey has highlighted or developed.

• Express gratitude to your body for its resilience and ability to adapt.

• Keep this letter somewhere private and return to it on difficult days as a reminder of your inner strength.

Do Something That Sparks Joy

Joy is a powerful form of resistance against life's challenges:

• Take yourself on a solo date to a favorite restaurant, museum, or park.

• Dedicate time to a hobby you love but might have neglected—whether it's reading, painting, gardening, or crafting.

• Watch a film or show that makes you laugh out loud.

• Buy yourself flowers, a meaningful piece of jewelry, or another small gift that celebrates your journey.

Step Outside Your Comfort Zone

Growth often happens when we challenge ourselves:

• Wear an outfit you've been hesitant to try because of your ostomy—perhaps something more fitted or a swimsuit at the beach.

• Share a piece of your story on social media if you feel comfortable, potentially inspiring others on similar journeys.

• Try a new activity you've been interested in but postponed because of ostomy concerns.

• Have an honest conversation about your ostomy with someone you trust who hasn't yet learned about your experience.

Practice Gratitude

Finding moments of appreciation can transform your perspective:

• Start a gratitude journal, noting three things daily that you're thankful for.

• Acknowledge ways your ostomy has potentially improved your health or quality of life.

• Recognize the inner resources and strength you didn't know you possessed until this journey.

• Express appreciation to those who have supported you through your ostomy experience.

The Power of Connecting with Other Ostomates

One of the most powerful forms of self-care is connection. Knowing that you’re not alone in your journey can be incredibly comforting and empowering.

• Join a Community: Whether it’s an online forum, a local support group, or a social media community, connecting with other ostomates can provide a sense of belonging and understanding.

• Share Your Story: Your story has the power to inspire others. By sharing your experiences, you not only help others feel less alone but also reinforce your own strength and resilience.

• Lift Each Other Up: This Women’s Day, take the time to encourage and empower fellow ostomates. Celebrate their victories, offer support, and remind them of their worth. 

And isn’t that what Women’s Day is all about supporting, uplifting, and celebrating each other?

Conclusion

Women's Day is an opportunity to celebrate your inner and outer beauty, strength, and resilience. Your narrative is not defined by having an ostomy; it is only one aspect of it. How you decide to take care of yourself, accept your path, and value your individuality is what makes you who you are.

Take some time this Women's Day to honor yourself the way it feels right. Remember that you deserve to be loved, happy, and celebrated, whether that is achieved through self-care, self-love, or connecting with others.

Step into Women’s Day with confidence and self-care! Explore Safe n Simple’s range of ostomy-friendly products and expert-backed advice—designed to support you, every step of the way.