Butterfly
100 meter fly
1 minute
Chloe Sutton Fly Breakdown & Drills
13 minutes
How to improve dolphin kick
6 minutes
How to improve butterfly timing
2 minutes
Backstroke
100 meter backstroke
1 minute
Chloe Sutton Backstroke Breakdown & Drills
14 minutes
Underwater Dolphin Kick
2 minutes
Backstroke Flip Turn
3 minutes
Breaststroke
200 meter breaststroke
2 minutes
Chloe Sutton Breastroke Breakdown & Drills
9 minutes
Breaststroke Underwater Pullout
3 minutes
Breast Arms/Kick Timing
2 minutes
Freestyle
400 meter free relay
6 minutes
Chloe Sutton Free Breakdown and Tips
9 minutes
Freestyle Kick Tips
3 minutes
How to Flip Turn
4 minutes
Starts/Dive off the blocks
4 minutes
3 minutes
3 minutes
Yoga for Swimmers
28 minutes
33 minutes
40 minutes