Runs explained
Runs explained
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Easy to tempo to VO2 max, almost all training plans will have these terms in them.
Easy to tempo to VO2 max, almost all training plans will have these terms in them.
Runners and coaches often develop their own preferred terminology too which adds to the confusion. This cheat sheet sets out the types of runs through the traffic light colour code system and maps against rate of perceived effort (RPE) and pace.
Runners and coaches often develop their own preferred terminology too which adds to the confusion. This cheat sheet sets out the types of runs through the traffic light colour code system and maps against rate of perceived effort (RPE) and pace.
Top tips to run in the heat
Top tips to run in the heat
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