Unlike your typical personal trainer, we have a thorough understanding of the developing athlete. As specialists in s and c for rehabilitation, our tailor-made strength programs are mapped out to suit the athlete, paying close attention to the level of progression the athlete can handle, resulting in a more effective strength program.

The role of exercise physiologists is to assess, plan, and implement exercise programs to help people prevent and manage chronic diseases and injuries such as cardiovascular disease, diabetes, osteoporosis, depression, cancer, and arthritis, as well as to help people regain or maintain their optimal physical function, health, and wellness.

Exercise physiology is the study of the body's reactions to physical activity. It is a branch of medicine that has been around for a long time. Many areas of the body, including the heart, lungs, and muscles, are affected by these reactions. Alterations in metabolism and physiology, as well as structural changes in cells, are examples of these reactions.

Sports scientists keep athletes up to date on the most recent training regimens, testing, and preparation techniques and methods.

Ancient Greece is credited with establishing the foundations of modern sports science. 87 substantial essays on how to increase one's health (proper food), cardiovascular fitness, and physical strength were published by Galen, an ancient Greek physician who was well-known in his day. It is the application of scientific knowledge to sports activity that is referred to as sport science. When it comes to preparing for competitions and events, sport science strives to aid athletes in improving their performance and endurance while also lowering the chance of injury.

It is used to assist in the identification of strengths and limitations so that a training program can be adapted to each individual, ranging from athletes to the elderly and everyone in the middle.