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1) Yes, I am keeping the phone with me while I am walking (duh!), and I am walking over measured courses, whose distances are known and documented, i.e. 1/4 mile running tracks, urban streets whose distances have been measured with both an automobile and Apple's own Maps app (both of which match each other). But my iPhone Health app consistently records a 4-mile loop as 3.1 miles... a 2-mile loop as 1.4 miles... and a 1.5 mile out-and-back as 1.1 miles.

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3) The "app or instrument" that is consistently wrong is the iPhone 13 Health app. The others (fixed measured distances over flat terrain) consistently match each other to within a few hundredths of a mile.

This is incomplete. Other more detailed instructions elsewhere instruct you to carry your phone close your waist, so it records your movements more accurately. However, in the past, Apple has also warned that iPhones should be carried "at least 5mm away from your body" to ensure (radiation) exposure levels remain at or below the as-tested levels.

Thus, according to Apple, iPhones should *not* be carried in a pants pocket (although many people do) because of potential long-term exposure hazards. That's one reason why many people carry their iPhones in a purse or fanny pack (as I have for years), or even a belt case or backpack.

But one of Apple's Health app tech support experts yesterday said doing this will cause significant inaccuracies in walking / running distance measurements on the iPhone. He said in order for these measurements to be accurate, the iPhone must be carried in one's pants pocket, so that the accelerometers can better detect the movements of your legs. The iPhone's GPS signals alone are not sufficient to deliver distance accuracy. They must also have accurate leg movement and step counts via the accelerometer input.

He also said that the iPhone will recalibrate itself within two or three 20-minute walks once you've repositioned it in a pocket. I found this to work. I took a half-hour walk last night with the phone in my pocket, followed by another that was close to five miles this morning, and the iPhone was recording my distances far more accurately than before.

I suspect it would be wisest to continue to carry an iPhone a minimum distance away from your body (such as in a purse or fanny pack) for everyday use, but to switch it to a pocket temporarily when more accurate recording of your walking / running distances are desired. ?

I am not sure how do you find such a large error? The app that you may be comparing with may have errors. As I have been using the iPhone Health app regularly and never found it going off to this extent. The possibilities are...

While some apps are best for tracking basic stats like your distance and pace, others offer virtual coaching and training plans, social community or help you find new routes. We spent time testing out a large collection of running apps available right now and picked out the best performing.

We are big fans of the Runna app, which is highly beneficial for both beginners and advanced runners looking for detailed training plans to help them hit a PB. Meanwhile, we really enjoy the performance tracking as well as the community aspect you get with the Strava app.

If you're gearing up for a race and looking for a personalized running plan, without the cost of a 1:1 coach, Runna is for you. Created by running coaches Ben Parker and Steph Davies, Runna has training plans for 5K-ultra-marathon distances and tweaks them depending on your running level.

During testing, we were impressed with the easy-to-use interface, and how the app breaks training down into easy-to-understand sessions. You can also easily download the sessions onto your running watch, as the app easily syncs with Garmin, Coros, and Apple Watches.

Runna won our Best Running App award in the 2023 Tom's Guide Fitness Awards because we were so impressed by the plans, and how easy the app was to use. It's extremely motivating, with the sessions clearly marked each week along with helpful pointers from coaches

If you need people around you to keep you motivated, Strava is the app to download right now. The community part of the app allows you to follow your friends, running frenemies, and work colleagues and even set up group challenges, like fastest 5K or longest monthly mileage.

Strava supports a variety of running trackers in addition to Wear OS devices and Apple Watch. (Just make sure you opt out of the location tracking features if you happen to be around restricted areas.)

Alongside the free version of the app, Strava has a paid-for membership, named Summit. Strava Summit gives you access to more features, such as more in-depth race and performance analysis and the Strava maps feature, which allows you to easily find route suggestions from your current location. Strava Summit costs $5.00 per month or $59.99 per year.

The Nike Run Club app is a completely free running app that allows you to track your runs, tune into coached runs, and connect with runners in your local area. The breadth and depth of this free content feels generous, especially when you consider that Strava now hides this kind of stuff behind a paywall. Occasionally, some of the narration veers into being cheesy, but during testing, we found the upbeat run coaches were a solid source of encouragement.

Designed for beginners and veteran runners alike, the app is an all-around run tracker, music player and social networking tool for runners. The app measures a variety of metrics such as your pace, distance run and mile splits; it also includes a variety of coaching plans that adapt to your fitness goals and progress.

Once you're done with your run, you can share your details complete with photos, stats and stickers, and compare your progress with other runners. In addition to the built-in music player, the app also allows you to listen to audio cheers sent by friends, as well as encouragement from Nike's pro athletes.

The app displays both your real-time stats and your end-of-run totals. Useful extras include support for a variety of fitness trackers and heart rate sensors, Wear OS support and nutrition tracking. A premium subscription provides voice coaching and location sharing and removes ads.

Another cool feature now that the app is developed by Under Armour is that newer Under Armour running shoes will connect to Map my Run via Bluetooth, allowing your shoes to sync your running data to the app the second you step back through the front door.

A perennial favorite among runners, Runkeeper uses your phone's GPS to track your running, cycling, hiking and other distance activities. The app records your pace, distance, total exercise time, calories burned and other useful metrics, while delivering a variety of training plans, complete with reminders and gamified challenges.

Users can go freeform or download and follow popular running routes. You can measure your progress and workout history, as well as sync with numerous other apps and services and receive detailed reports of your tracked activity.

The main plus with the Peloton app is its trainers - from Becs Gentry to Susie Chan. There are themed runs for runners who want to have fun, we particularly loved the Disney run, and you can tailor the runs by time or your goal. The sessions were extremely motivating and were easy to follow even using an iPhone propped up against the screen of the treadmill.

Peloton has also added outdoor running classes to the app, so if you're a runner who loves to take your training outside, you can follow an audio session from one of your favorite trainers. It's all of the same motivational chat and music, but without the Tread.

If you find yourself doing a lot of exercising at home these days, Zwift can help you change up your surroundings while you shelter in place. And the mobile app even adds a little gamification to your runs as part of the bargain.

With Zwift, you can take your runs to virtual courses, while staying on your treadmill. Along with the different courses, you'll run alongside other people, using their times for encouragement or competition.

As well as joining challenges, and downloading a training plan onto your watch, you can use Garmin Connect to drill down into the data of your workouts. If you click on a run, you'll be able to see your time, distance, and calories, as well as more in-depth data on your pace, speed, timing, heart rate, stamina, and more. Compared to Fitbit and Apple, Garmin Connect gives you a huge amount of data, without asking you to pay an additional monthly fee.

Most of the apps featured here are free, though a few offer subscriptions that deliver more advanced features, such as guided workouts, location sharing and training plans. You can decide if these extra features are worth the recurring cost or whether you can make do with the free tier. (Some free apps are ad-supported, so you'll have to decide if that's too much of a nuisance.) 152ee80cbc

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