This is an ideal option for those who can't commit to a full weekend or are limited on time. 

Who is the weekend aimed at?

This is aimed at runners who are comfortable on their feet for 4-5 hours, and able to run around 10-15km on road and / or trails. We won’t be running fast, and there will be lots of stops included. The routes take us to some of the most beautiful parts of the National Park.

Aim

This is pitched as an introduction to mountain running so complete beginners and seasoned mountain runners are welcome. The pace will be social and, as the secret to mountain running is to walk the uphills, we will do the same. There will be some technical trails characterised by features such as loose rocks and tree roots. You will leave the weekend with the confidence to go alone into the mountains as well as connecting with like-minded people.

Route planning and navigation tips will be included as well as what equipment to take.

Itinerary

All distances and details are approximate and subject to change due to group experience and weather conditions.

• Saturday 17km, 850m run across various mountain terrain, summiting Pen-y-Fan and other peaks. Depending on the group we may also explore an abandoned railway tunnel

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What is included?

• Fully guided runs by a qualified and insured Mountain Leader.

• Instruction and running tips to meet your needs.

What is not included?

• Travel, accommodation and food. 

• Equipment

• Personal insurance

Kit

This is the minimum to carry inside a race vest. We will run regardless of the weather, although high level routes may be swapped for something more sheltered. The exact routes will be decided based upon the experience of those attending, so examples are given for illustration purposes only.

Essential:

• Trail shoes with good grip, minimum 3mm lugs

• Waterproof jacket and trousers with taped seams

• Spare base layer 

• Mobile phone 

• Enough food and drink to last the day. Aim for 200-300 calories an hour plus at least 1 litre of water. It may be possible to top up using mountain streams enroute.

• Foil Blanket or Bivy Bag

• Basic First Aid Kit

• Head torch and spare batteries

• Hat / Buff and gloves

Recommended / optional / weather dependent

• An insulated layer / jacket

• Leggings / full leg cover

• Poles

• Sun hat, glasses and sun cream

Once purchased, a questionnaire will be sent to you.