Yes– anyone (above 12 years of age) is welcome to join. We will work with you to get started.

As much as you will need to understand and follow the program and continue to improve. You can send him questions via chat or email throughout the week, and join the weekly call to discuss any other topic and review your progress. You can also ask for additional 101 time if you have more questions.

Running coach Arnab Banerjee explains that the right plan will help you train all the individual aspects that will be put together on race day. A good schedule is a good way of getting through different types of session in a week, without putting your body at risk of becoming injured or overtrained.

Remember that nothing is achieved in a day, rather it's achieved constantly over time and is a journey.

A schedule will be written with the entire training session in mind, not just what you should be doing on your race day. For example, if you don't run easy enough during an easy run, you won't allow your body time to heal from the quality training you've been doing prior to that, which will increase your risk of injury.

Here's a great article to read: 5 Reasons You Should Get a Training Plan

Running is quite simple – all you need a good running shoe (that fits you well) and apparel that keeps you comfortable while running. You will get recommendations about these after you signup.

Strength training is an essential supplement to a runner’s roadwork because it strengthens muscles and joints, which can improve race times and decrease injury risk.

You should be doing running-specific strength training, which needs to be tailored to your specific needs (strengths and weaknesses). The coach will work with you to develop a routine that you can follow.

If you're a bit lost about what you should be doing, we've got plenty of great strength training workouts for runners, including home workouts that you can do from your living room.

In the Training program, you will be advised to run a certain amount of time or distance in 3-5 days of the week (depending on your program). You can run those any times that is convenient for you. We will try to organize some group runs during some weekends where everyone can come together and know each other and inspire each other.

Running can be a joy – for those who have found how to run properly, learned how to channel the energy in a meaningful and positive way. Now – Running is not for everyone, but it’s the biggest sport in the world in terms of participation. Millions of runners have found running to be extremely effective, useful and enjoyable activity to keep the mind and the body fresh and become a lifelong runner. We can help you with your journey.

We have 3 pricing plans for you to choose from. Pricings are listed per individual runner.

• 3 month plan $50/mo

• 6 month plan $45/mo

• 12 month plan $40/mo

You can find more details on our PRICING PLAN section.

Payments can be made monthly or recurring via our secure PayPal Checkout