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Lactose intolerance problem
Lactose intolerance problem
Some people are unable to digest lactose, the predominant sugar in milk. Various dietary limitations to this disorder can be very frustrating for someone who has it. As dairy is found in the majority of products, it makes it hard to find things to consume without the guilt of side effects for people like this.
Some people are unable to digest lactose, the predominant sugar in milk. Various dietary limitations to this disorder can be very frustrating for someone who has it. As dairy is found in the majority of products, it makes it hard to find things to consume without the guilt of side effects for people like this.
If you're lactose intolerant, getting the right amount of important vitamins and minerals can prove difficult. This may lead to unhealthy weight loss and put you at increased risk of developing the following conditions:
Osteopenia – where you have a very low bone-mineral density. If osteopenia is not treated, it can develop into osteoporosis.
Osteoporosis – where your bones become thin and weak. If you have osteoporosis, your risk of getting fractures and broken bones is increased.
Malnutrition – when the food you eat doesn't give you the nutrients essential for a healthy functioning body. If you're malnourished, wounds can take longer to heal and you may start to feel tired or depressed.
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