Rujuta Diwekar Child Nutrition Book Pdf Free !EXCLUSIVE! Download

As the world fights against novel Coronavirus outbreak, more and more people have distanced themselves from the society in an attempt to stop the spread of the pandemic. This resulted to situations like lockdown, quarantine, work from home and also schooling from home. Although the school from home facility helped the students to continue their studies without being physically present, it took a toll on their routined lifestyle. From their eating time to their bed time - almost everything in a student's life seems to have got upturned.

Hence, in an endeavour to solve the problem, celebrity nutritionist Rujuta Diwekar recommended a few diet tips on her Instagram handle that may help the students adopt a healthy food habit in the current scenario.

Also Read: Surprising Health Benefits Of Khus For Summer By Celeb Nutritionist Rujuta Diwekar

window._rrCode = window._rrCode || [];_rrCode.push(function(){ (function(v,d,o,ai){ai=d.createElement("script");ai.defer=true;ai.async=true;ai.src=v.location.protocol+o;d.head.appendChild(ai);})(window, document, "//a.vdo.ai/core/v-ndtv/vdo.ai.js"); });Here're The 5 Food Tips For Children Pursuing School From Home:1. Have a fresh fruit:Diwekar, on her post, suggested consumption of atleast one fresh fruit everyday (like mangoes, bananas and more) either as a meal or along with some homemade food (nashta like poha, upma, idli, dosa etc). These fruits can be consumed as is or in form of beverages. She further stated that rich in vitamins and polyphenols, fruits aid digestion and boost the mood, reducing cravings for junk food.2. Have legumes and rice for lunch:Rujuta recommends dal, chawal and homemade chaas for a light and wholesome lunch. "Chana/ rajma/ chole/ moong/ matki or any local legume, soaked overnight and well-cooked the next day and served with rice," she wrote on her post. This meal is stated to be a perfect combination of pre and pro biotics, minerals and amino acids, which is easy to digest during these days with less or no physical activities.3. Have a bowl of dahi, set with black raisins:Diwekar suggests consumption of this healthy bowl anytime in the day is good in this season. Rich in vitamin B12 and iron, this healthy bowl helps to beat the heat and lethargy and improve hormonal health. Moreover, it promotes better appetite.4. Early dinner by 7pm:As per Diwekar, children who are studying from home must have an early and wholesome meal for dinner, which complete their nutritional profile. Some dinner ideas suggested by Diwekar are paneer paratha, poori sabzi, roti sabzi roll, ajwain paratha, jowar or nachni bhakri with aloo bhaji, veg pulao with raita and homemade papad. She also suggested fancy foods like homemade pizzas, pastas, pav bhaji etc one a week, "but not later than 7 pm".5. For bedtime hunger pangs:As per the post, a kid or teen may opt for haldi doodh, mango milkshake, gulkand milk, fresh mango or banana around bedtime, if hungry. This also helps in aiding good sleep.

Along with these food tips, Rujuta Diwekar also recommended to involve kids in planning and cooking the meals to keep them engaged and physically active.Eat healthy, stay safe!

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Well known celebrity dietician Rujuta Diwekar has written a new book on nutrition for children called Notes for Healthy Kids. Though, of course, it focuses on food, the book is very clear that healthy children are built of more than just the food they take in. The book has a lot of good advice and tips to raising your children in a way that health becomes a habit for them. Here are some of the tips-

Rujuta Diwekar Child Nutrition Book Pdf Free Download

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Popular nutritionist Rujuta Diwekar needs no introduction. Be it her food myth-busters on social media or her books answering queries on health and well-being, Diwekar has become the go-to expert for a lot of people. The author recently penned another book, this time, on children, titled Notes for Healthy Kids, which focuses on going beyond just the assimilation of nutrients in the body to really enjoy food and its heritage. Express Parenting got to know more about the book from Diwekar through a brief tete-a-tete. Here are some excerpts:

Rujuta Diwekar; celebrity nutritionist has begun with her twelve week fitness project for the year 2019. This year, her fitness project is dedicated to kids and their nutrition. She intends to raise awareness about the kids nutrition and its importance. She also educates about the various ways in which we can raise children in a healthy manner. Also, it is very important to inculcate healthy eating habits among children right from their childhood. The first guideline of her fitness project talked about some quick meal options which can help children have a good day in school. Recently, the nutritionist took to Instagram and posted that kid's health should be beyond carbohydrates, proteins and fats. Nutritionist Rujuta Diwekar suggests some healthy tips to parents apart from nutrition.

Instead of giving cupcakes, pastries, cookies and other bakery stuff to your children try giving them homemade sweets. Some common homemade sweets could be laddoo, sheera or halwa. These sweets are made of healthy ingredients as compared to the bakery goods. Also, baked and processed food will give no nutritional value and lead to weight gain.

The Ragi malt powder made by TBOF is most suited for busy people - it assures babies, growing children, adults and the elders a wholesome supply of nutrition; especially since these are soaked and spouted and then sieved. The malting process boosts the nutrition assimilation manifolds. Make Nachni Satva a part of your meals atleast thrice a week for the health of the entire family. 006ab0faaa