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Butt kicks
Backward jog
Side shuffle w/an arm swing
Carioca - down and back
Quick skip - alternating leg
Forward-backward x 10
Side to side x 10
Bent knee forward-backword x 10
Bent knee side to side x 10
Side bends x 10
T-spin with a knee pull
Standing clams x 6
Standing gates x 6
Calf Rocker x6
A-march
A-skip
B-march
B-skip
Dribbles (walk back)
Dribbles a second time (walk back)
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