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When and where do we meet for practice?
When and where do we meet for practice?
Mondays: after school at 3 pm by the track
Tuesdays-Thursdays: after school at 4 pm by the track
How do I navigate this website?
How do I navigate this website?
Check out this Loom video I made that goes through the team website.
Running is hard. How do I make it easier?
Running is hard. How do I make it easier?
Go at your own pace! Focus on going as long as you can at the same pace instead of sprinting and walking. Remember, everyone is different and training/progress looks different for each athlete. Work on your being your best.
What can I do to get better?
What can I do to get better?
Practice, practice, practice, EVERYDAY
Hydrate
Get AT LEAST 8 hours of sleep at night
Focus on running form and breathing
warm up, cool down, stretching, and core exercises
Nutrition: remember healthy foods will fuel you to perform at your best!
Coach Burbank
Coach Burbank
Assistant Coach
Assistant Coach
We are looking for an assistant coach! The job application should be on the TFSD website soon.
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