Aaron Iba:
After seeing dozens of doctors and trying dozens of foods to avoid, acupuncture, etc...
Simply reading this book and applying its exercises for 15 minutes 3 times a week cured me of 20 years of incapacitating migraine headaches.
After seeing dozens of doctors and trying dozens of foods to avoid, acupuncture, etc...
John M:.
- Going to trigger point massage, then doing it on self. Esp. unexpected spot on outer deltoid
HR:
AS
- Wearing wrist braces at night and often during the day for several months + doing physical therapy exercises such as rug angels. Example brace
JC
- Nerve conduction study years ago revealed moderate carpal tunnel syndrome. Years later, per an ultrasound, my past carpal tunnel had already resolved, but I still had dramatic pain at base of thumb while typing. At that point, ultrasound revealed mild arthritis.
- Dramatically improved by:
- Getting even one round of PRP injections made a dramatic difference.
- Wearing wrist braces at night and often during the day for several months + doing physical therapy exercises such as rug angels made a big difference. Example brace
- Doing qigong zhan zhuang standing postures, such as embrace the tree variations, for at least 12min 2x/day. (6min ea posture)
- Resolving poor posture/thoracic outlet syndrome issues with yoga, trigger point massage and better ergonomics
- Palliative tricks included regularly soaking my hands and arms in hot wax with a wax machine
Several software/founder friends: