Cordyceps Mushroom can Benefit Athletic Performance Naturally: Myth or Real

Cordyceps is one of the most important species of medicinal mushrooms more than 400 species of this mushroom have been discovered, and two of them found the best for their health benefits – Cordyceps Sinesis and Cordyceps Militaris. These mushrooms are rare and very expensive due to many factors such as environment, perfect temperature, and harvesting difficulty. They have become expensive also due to the reason of increased demand.

Commercially, they have become popular and are cultivated across the world. Their fruit bodies can be grown on a rice mixture, along with creating a perfect environment by adjusting temperature, moisture, and air balance.

Cordyceps for Athletic performance

Cordyceps Militaris’s potential benefits are pretty promising and all of them are based on science.

This super mushroom is found to increase the body’s production of the Molecule Adenosine triphosphate (ATP), which is responsible to deliver energy to our muscles. This may also impact the oxygen supply to our blood during exercise.

There was a study conducted on 30 healthy old-age adults in which half of the participants received a 3-gram synthetic strain or extract of Cordyceps Militaris every day and others were put on placebos.

Results were amazing as participants who took this mushroom extract showed VO2 max increased by 7% while placebo participants showed no changes. VO2 max is a measurement in which your body is tested that how much oxygen is utilized by your blood during an exercise session.

However, there were no significant changes seen in professional athletes’ performance after taking Cordyceps mushroom extract or supplement. The reason could be that the trained athletes have already stretched their oxygen-absorbing potential by going through regular practicing sessions for many years.

Great to resist fatigue

Cordyceps militaris is not just limited to improving athletic performance, but it can also be used to fight fatigue and depressing moments of your daily life. This mushroom extract has been used to get over fatigue and low-mood intervals in Chinese Traditional Medicine.

There is a medicinal finding published in a 2015 study in which a group of mice was tested in a swimming session where fatigue tolerance level was tested and researchers found great results as most of the mice resisted high fatigue and tiring moments.

Dosage instructions

One can start to consume 1-2 grams of Cordyceps mushroom extract every day, and the 1-2 grams of dose can be distributed between 2-3 meals in a day. You can increase the dose to 2-3 grams every day, as per the instruction given by your doctor. If you are dealing already with a medical condition, then you must not consume it without consulting with your doctor.

There are many brands available in the market that claims that they are selling 100% pure Cordyceps mushroom, but you must verify before proceeding with the supplement purchase. You can check out some brands like Rooted Active Naturals and Om Mushrooms, where customers reviewed positively for most of their super mushroom supplements.