In 2015 I co-authored and published a book with Seal Press.

Every statistic we have about Americans and our health proves that no matter how good our intentions are, we are failing to change the habits that undermine our well-being. Who has the time, the willpower, the resources to do all the nutritious eating, muscle building, restful sleeping, and work-life balancing?

YOU DO!

You have the power to make healthier living easy and exciting, just by adopting one simple mantra:

“What you can when you can.”

It’s all you need.

What You Can When You Can (#wycwyc) is a book, a movement, a mindset, and a lifestyle—one that harnesses the power of small steps to let you achieve your health and fitness goals on YOUR terms. The #wycwyc (pronounced “wickwick”) philosophy applies to anything and everything that contributes to a healthy, happy life: nutrition, exercise, physical and mental rejuvenation, and so much more.

Editorial Reviews

Review

“Refreshing and straightforward, What You Can When You Can is the ultimate mindset for making health and happiness your best habits. Simple, powerful, real.” —Venus Williams

“Think you’re too busy to be healthy? Read this book.” —AJ Jacobs, bestselling author of The Year of Living Biblically and Drop Dead Healthy

“After reading this book, ‘What you can, when you can’ has become my new motto. It’s the perfect mantra to help me be my best self, without putting unrealistic pressure on myself to be ‘perfect.’ If we all adopted the #wycwyc way of life, we’d all be happier—and healthier too!” —Rachel Bertsche, bestselling author of Jennifer, Gwyneth & Me and MWF Seeking BFF