Ronald Phillips New York: Tips in Making the Best Keto Smoothie

A New York kitchen ace, Ronald Phillips, believes that smoothies are a fantastic breakfast, post-workout drink, or afternoon pick-me-up options. But, they are not always keto-appropriate. The addition of frozen fruit, fruit juice, milk, sorbet, yogurt, or superfruit powders can drastically raise the sugar content. Therefore, it is essential to be mindful of what you add to your drinks.

Sometimes, it can be challenging to assemble a tasty combination that works well with a keto diet. So, Ronald Phillips shares some factors to consider when making a smoothie that is high in nutrition yet low in sugar.

Liquid

Liquids are essential components of your drink that transform solid items into smoothies. However, if you like milk as a base for your smoothie, Ronald Phillips believes it is best to go for unsweetened non-dairy milk.

If you prefer caffeine for pre-workout energy, Ronald Phillips from New York believes it is better to go for a simple black coffee, coffee sweetened with a keto sweetener, or coffee with heavy cream.

Frozen Produce

Produce adds weight to your smoothie, and frozen ones like fruits add a creamy texture to that mass. Although you can use fresh produce, frozen greens and fruits break down a little more smoothly.

You can try using frozen cauliflower, which provides a neutral hue and creamy texture and provides many nutrients. Ronald Phillips also suggests using frozen berries, generally low in sugar. But, the sugar and carbohydrate content varies by variety. So, depending on the berry you choose, you may want to use a quarter cup or less.

Protein

Ronald Phillips believes that adding protein powder to smoothies can make them a complete meal. In general, these are keto-friendly options. However, it is always best to read nutrition labels to verify you are getting a sugar-free, low-carb protein powder.