Bad Parents Suck

Romance Fun and Wisdom

Radicals Against Pervasive Exploitation

Wendy went to bad rape therapy for ten years before I sent her to rainn.org (800) 656-4673. She said, “The referrals were so much better, I have a long road ahead of me but I’m trying, thanks, Wendy. Candida Cured in 7 Days

“I had candida for years but I when I used probiotics it stopped!” Choose probiotic products with at least 1 billion colony forming units and containing the genus Lactobacillus, Bifidobacterium or Sacch-aromyces boulardii,

These Chocolates Cause Brain Damage

https://www.asyousow.org

As You Sow has conducted independent laboratory testing of over 120 chocolate products for lead and cadmium. Based on the results of our testing, which found 96 of the 127 chocolate products tested contain lead and/or cadmium above California’s MADLs, we filed legal notices with over 20 companies.

Good Stuff

Co enzyme Q-10's diuretic effect will give you sharp pain if you have kidney problems. It helps in 75%-80% of Lupus cases, ends diabetic blindness, and stops most type 2 or B diabetes in a day. It might make you feel good immediately by stopping chemical depression, “These are my joy pills!” said Hazel after taking 100 mg.

A 150-pound overweight librarian with no kidney problems took 300 mg daily. In four days energy exploded and she ran up and down her stairs and lost 3.5 pounds per week! It helps MS, eliminates most problems of old age, 200 mg daily for three weeks rebuilds heart tissue. 600 mg taken for four weeks stops angina & adds vitality to life.

100 mg/day drops blood pressure 5 points in a day, 20 in a week, improvement in 75% with type B/ Type II diabetes, in one day! 30 mg/meal 3 times per day and in the morning a flat 90! Stops most bleeding or blood clotting problems, eliminates blindness in diabetics, doubles disease resistance, Lupus great improvement!

75% feel 20-yrs younger, and it betters most allergies, and asthma. Patients with only days to live had small amounts of CoQ10 added to their diets. Over 70% survived for a year and 62% were still living after two years.

Angela's boyfriend's father had a bad heart and had to have a bench to rest on, both to and from his exercise sessions. He would have angina attacks 3-4 times daily and they stopped after taking 600 mg a day for three weeks. Those with kidney problems suffer sharp pain if used but 75%of others get 0 attacks.

John, of Long Beach, took nitroglycerine for his heart and already had bypass surgery with angina attacks regularly. After taking 600 mg of Q-10, for about 3 weeks, he no longer needed nitro, and ceased to have angina attacks.

Warning: Louise was advised against Q-10 by her physician, but she was highly suspicious of his motives, so took it without telling him. The medications he was prescribing began to work only after she started taking Q-10.

A doctor's wife needed an extraction was taking the maximum dosage, of Coumadin to thin her blood. This caused the blood not to clot and she was nervous and brought her MD husband.

Her dentist gave her co-enzyme Q-10, 25 minutes before the extraction. When it was done, after only 1 piece of gauze to blot, the problem bleeding, did not start. The husband was totally flabbergas-ted, and he said, "If I hadn't seen it with my own two eyes, I never would have believed it!"

A man had terrible tartar problems, bad gums. Upon cleaning, they would have horrible bleeding, it was a very bad mess. After going home and getting Co-enzyme Q-10, he came back the next week, and his gums were totally normal again, no mess or bleeding problems.

After taking 300 mg of q-10 for a week, Gabriel said, "I haven't been able to chew crunchy things for a long time! My bridge doesn't rock anymore, and my gums grew back again!"

Jerry had a wisdom tooth that was killing him but took 600 mg before retiring, and again on rising . After coming from work he said, “The pain’s totally gone!”

Pat used to wake up tired, was 150 pounds overweight but had no kidney problems. She took 300 mg daily and after 4 days, started running up and down her stairs. The amazing result was losing 3.5 pounds per week.

If you take Q-10 and feel nothing you have primary coenzyme Q10 deficiency, a disorder that can affect many parts of the body. Especially the brain, muscles, and kidneys and as its name suggests, the disorder involves a deficiency of it.

This can be fixed if you have no kidney problems by taking 3,000 mg until you feel a rush. At this point cut back to 300 or to 1,600 mg, like me, and I haven't been sick in forty-years. The link tell about 31 that took 3,000 mg for eight months and just had to drink more water. https://pubmed.ncbi.nlm.nih.gov/16344537/e.

Covid?

I studied to the covid problem and think that the government is over-whelmed. It only took a minute until I found that it could be avoided easily. Of people hospitalized, 80% had vitamin D deficiency were old usually male with health issues, no exercise or stressed by overexertion.

I do it in several twenty-minute sessions daily by holding both doorknobs. I stomp to music and run my automatic meal cooker until it beeps. Then, my osteo/covid exercises, and dinner are done.

Can’t Cook?

I use Himalayan salt, organic turmeric, cinnamon, garlic, monk fruit (diabetics can eat) or coconut sugar. According to the Philippine Food and Nutrition Research Institute, it has a lower glycemic index (35) than white sugar (60 to 65), meaning it’s healthier.

Lemon or grapefruit juice stirred into yogurt adds calcium with delicious accent. Adding water to something you want to reheat will make it warm much faster. Just boil the extra water off and re-season it to taste.

I use Himalayan salt, organic: coconut sugar or monk fruit and Mexican seasoning. Garlic, cinnamon turmeric, white pepper, and grapefruit or lemon after cooking are put for accent.

Throwing or tossing amounts of something into the bowl to improve the taste can lead to exciting possibilities of flavor! Remember, this is a learning experience, and the more relaxed you are, the more fun it will be!

When you experiment with textures, colors, and tastes, you are creating a food “picture” that can please the most finicky palate. Leave your fear at the door with your preconceptions of what is “right” in food. What tastes good is the rule! If something tastes odd, throw it away; try to save it and you’ll laugh at yourself!

Season by using the smell of fragerent spices and add after cooking, so they don't burn out. Less is more too so use a hint of seasoning and you’ll notice the improvement.

Painting touches of vinegar with a fork lightly over a finished dish will make your mouth water. White pepper adds intense flavor as well as a hotness beyond black pepper's ability. Organic monk fruit adds sweetness that satisfies my sweet-tooth and diabetics can eat it.

My friend thought cooking was a chore but after trying these tips found it to be a rewarding challenge!

Baby Safety

After the Army I hitchhiked into New Orleans & found an empty apartment. The neighbors said I could live there free, and they told me of a youth hostel run by Mike Stark. He ran a labor pool for teen transients and when I checked it out, he told me I could live there free.

His home was a boxcar with six there and one had to walk through everybody's space to get to the exit. He had labor pool set up for the community and I was told to look through the available jobs and take my pick.

Cleaning the rocks from a swimming pool had a $10 price tag and it was 1971! The next job was babysitting, and the parents told me, “You have to watch out because he tries to stick things into plugs.”

After they left it was what he did at once, I clapped and shouted, “No” and he cried. I left him until he stopped and was allowed to play freely, but he tried again. I repeated the shout and he cried but calmed so was allowed freedom. He went for the plug again and received a repeated warning that caused him to cry again.

I let him go until he was peaceful, and he regained his freedom, but he avoided the plug. He played until he started to droop then I put him in his crib, and he slept.

His parents came home and said, "This is the first time he wasn't crying when we got home! Teach baby this because using safety inserts means that your infant is only safe at their house.

Students Study Hard

I asked a girl, “If you fool around in school will you fuck for the rent?” “Oh wow, I never thought of that, I’ll study from now on, she said.” Boys, if you fuck around, you’ll live in a dump, buy cheap shit and die poor.” Change your attitude by not hanging with the group anymore because they will be poor.

Parents, putting a copy of the on their beds will get kids to study. Make sure they know that after they are 18, they must leave the house. If they are not grown up yet they must live with what they worked for. People that are not convincing end up with 35-year-olds at home.

Nature Lover?

I go into the woods with dried food, water and sleep hidden under a bush by the trail. Upon waking I see deer, bob cats, rabbits, skunks, squirrels, and a mountain lion! Seeing the dirt next to my boot moving showed a mole burrowing up and when he saw me, he zipped back down his hole!

Hiking to the springs at Big Sur, CA takes most three hours and they see mostly trees. I take three days and see examples like above!

David Had Problems

I was freshly married, and my wife told me that her 7-year-old son couldn’t read. The library teacher's section told me to make reading games. So, I bought children's books for both of us and made one up. At first, he was given a story and told to read whatever he could.

He recited only a few words and I highlighted mine to show what he missed. They became flash cards with long and short symbols I sounded out. Then he was told, "If you can pronounce words you will win coins." This had us playing nightly and in two weeks he could read.

Even though I worked a 14-hour day, I began to guide him for fifteen minutes daily. It started when I met him coming home from school and said, “How was your day?” He said, “Not very good, some kids beat me up and stole my lunch money.” "Let’s see what we can do about it,” I told him.

I went to a sporting goods store and bought a 35-pound punching bag, with boxing gloves. We hung the bag from a strong steel piece then rubber attached it a wheel and tire on the ground.

Showing him how to bend his arms to form a shield to block punches came first. Then I said, “Put your weight behind your punches.” I never saw him hit the bag once before he became the “King of the school.

It boosted his exploration of the world and I talked with him 15 minutes daily. He would tell me about problems, and I gave him solutions until he was making $60,000 a year. “You taught me everything I know,” were words from him.

ADHD Cure

When I exchanged email with Debbie, she told me, "My son had a kindergarten reading level and would not sit still. He was diagnosed with ADHD in the 2nd grade and the school wanted to put him on Ritalin. Over my dead body!

I put him on a strict no sugar diet with coaching, and in 4 months he had advanced to a 7th grade reading level and was fine. I have watched too many children walking around on Ritalin while sucking on Cokes and chocolate bars. Wake up people, there is no magic pill!

What gave me faith was after I detoxed my son for 5 days the results were amazing. To test my theory, I then gave him cereal sweetened with brown sugar and within 15 minutes his eyes were swollen and red.

His change was so dramatic that my conclusions were simple, he was allergic to sugar. So, I removed all sugar from his diet, and he was like a new child. This was second grade and when it started, he was a kindergarten reader but after 6 months off sugar with coaching he was at the 7th grade level.

My belief that most of ADD symptoms are brought about due to food allergies. This does not make the problem any less valid, only easier to maintain. Whether it's pesticides additives, preservatives or sugars, the food that is in our mainstream grocery stores is not good for us.

I recommend an all-organic diet with many raw foods and that you read the label on everything. See if it contains sugars or high fructose corn syrups. If the label has 20 ingredients that are not easily recognizable it's probably not healthy.

You must become very aware of your body and test yourself to see if you have any sensitivity to various foods. If it’s sugar, monk fruit has low glycemic index, but it could be wheat and yeast or any other number of possibilities. This is like a treasure hunt. It takes patience but is well worth it in the end.

Good Luck!

Debbie

Is Your Child Training You?

Bridget was used to doing as she liked, and crying was how she got her way. Susan would give her girl whatever she wanted to stop the crying. It showed the girl that demanding what she wanted was a tool that always worked.

But when I was at Susan’s house with Mom’s approval, I threw her girl into her room. She had a fit and cried even more furiously, so I imitated her to show her that I understood her action.

When she tried to open the door, I blocked it, and she knew that something was different, so she stopped crying for an instant. The door opened but she started crying again and it shut; message received.

All I had to do was persist and encourage positive actions and she learned not to cry again.

A Date

I'm excited!

Oh, my hair

My dress

Do I look ok?

I'm ready

An hour too soon

I'm excited

We’ll have lots of fun!

I'm excited!

He's here!

What're we going to do?

You don't have much money?

Enough for 2 six packs?

Is that all there is?

Guys Think with Their Dicks

Men say, I love you

What a crock!

You just want to see

What you can get from me

What can you show?

A soul that’s gentle

And feelings that grow?

Or a little boy’s lust

No respect for me

Want a body that’s free

Get it at home

When all alone

Solitary I love you

Rub Hard!

Cutters Have Amnesia

They don’t remember that they were molested and cut because of the past. The abuser told you it was your fault and said, “You were so attractive I couldn’t help myself.” Total crap, you had nothing to do with it but it’s why you cut, to punish yourself. Call (800) 656-4673 24/7 and tell them you’re a cutter and want help. Their site is rainn.org/

I Was Raped By 5 Men

I wanted to kill myself

Why?

Killing them

Better

Hours in the shower

Couldn't

Feel clean

Those assholes

Nothing's right

All was black

Wildly angry

Explosive

Until I found this

If you were raped or had childhood trauma this could help. Wendy hadn’t found good therapy for 10 years’ worth of scammer counselors after rape. She wasn’t happy with the ones she found so I told her, “Go to rainn.org (800) 656-4673 and seek a therapy referral there as ¾ of private therapists are scammers.”

She did and returned to tell me, “Thanks for your advice, Doug. Yep, I switched therapists and this one seems so much better for me than the other ones were. It's much more intense but maybe that's what I needed. I know I've got a long road ahead of me, but I'm trying my hardest.

Thanks,

Wendy

Gay

They are cheery but it hides anxiety and 3/4 of private therapists are scammers. Test by asking, "Why did you become a therapist?" If it shakes them, it will tell you if they are victims and if so, walk out without paying at once!

For a problem free referral that will bring a steady progress towards peace see rainn.org (800) 656-4673

Stop Attacks

Having her help his disabled self was how serial killer Ted Bundy abducted his scores of victims. If you see a van next to your car, get in through the passenger side or have someone walk to your car.

Don't let unknown deliverymen in tell them "Leave the packages in front of the door with the paperwork, step far back & I'll sign." Watch them and sign, then watch them drive away but if they stall call 911!

On the street be very vigilant, 9/10 of attacks from behind or from hiding. Always walk against traffic and watch for stalkers in cars.

If you are surprised bend knees suddenly, drop to the level of his balls and punch them, unlike easily defensed kicks it’s impossible to avoid.

I carry a legal self-defense weapon, a two-inch locking blade knife, larger knives require appearance before a judge. If dipped in melted soft wax, then salt it burns so outrageously it’s all he can think of!

If you stab an attacker, call 911 or he will report you attacked him and you will be arrested. When I called there was a car a few feet away and I said, “I thought he had a weapon.” The police are trained to accept this excuse, so they took my assailant to jail and released me on the spot.

Stalkers Are Rapists

Seeing a stalker is dangerous so don't go home, 50% are raped there, go to a public building or the police station. Get his description, call 911 and bluff by saying, “I have a gun!”

Getting Bad Mail

Emails are monitored by jerks that build a portfolio so they can use it to make fake emails look real. They love creating chaos so don’t think that bad emails are real, they are not secure. My best friend thought that I had mailed her some horrible mail and was pissed.

Email spoofing is when an attacker (cybercriminal) forges an email so that it appears that it has been sent by some-one else. This is either done so that the whole name and email address of the sender is a forgery, or just the name of the sender. Emails are not secure.

Career Search

Dentists have the second highest rate of suicides after psychatrists so don’t let people tell you to look for money. I had nightmares for 14 years after my parents pushed me into looking for it. When writing this I was poor but happy so search for a decent income and work you enjoy, not money.

Don’t fall for school ads ask employers what schools they would accept graduates from. To see how the future looks, this shows the things that will be important to you, https://www.bls.gov/ooh/

Changing Jobs

I always look for a new job while working; employers are dying to find good workers. When presenting an application to get response write a resume for each specific application. Set up interviews for after work Friday, Saturday, or to go in on Monday. “It’s exactly what I do!” a woman told me upon reading this.

Smart people take charge of their lives, and if you want to be the best, do it! Arrive 10 minutes early and don't just fill in what they ask, show that you’re an aggressive person. Say, "I propose to be the best new worker to see where good workers would fit here.” List your best jobs with positive administrative contact emails and say, “Please let me know as soon as possible, as I have other interviews set up.” If you have a good resume, they will contact you in a day.

Do your work well, and quickly then ask, “what’s next? I need more work!” Promotions will come if management’s good, if not seek another job. This is the way to get a one you'll be satisfied with so make your life what you want!

Own A Business?

Giving your child carte blanche is dumb because they won’t have earned the respect of other employ-ees. Explain to all in their presence that they must come up through the ranks like any other employee. That way they will get promotions and learn the business by working hard, otherwise they are resented.

Sales

David wanted lucrative accounts in an office with a barrier that was a glass topped counter. It kept salespeople out but going to an exceptional bakery every day he picked out a special fancy sheet cake. The first was topped with clear gel over fruits, with a luscious cake beneath. It was left on table with the comment, “This is for everyone in the office."

The same brief routine several times, different desserts, different days. At the end of the week when he carried in dessert joyous secretaries dragged him in and introduced him to his prospects. He did very profitable business there, cleverness his trademark!

Handicapped Can Succeed

“My handicap doesn’t really bother me at all,” I told her. “You’re not handicapped,” she returned. Although I was once in a 10-day coma, I believe that I can do whatever my mind says I can do! Dad said, “Get a real job, work selling hamburgers they take the disabled!” Really stupid advice is what I got from him before I wrote this.

Chrys’s mom told her, “You can’t write!” No-talent morons have no way to judge so should just shut up! Wheelchair user's parents, or caretakers that feel sorry for their charges, enforce a “worth-less” mentality; stupid! They should try to inspire them to do their best.

Your parents are a large part of what you are today; they are teaching you that you are worthless? A Nobel prize candidate for physics was a quadriplegic that couldn’t speak normally or take care of himself. Do any of you “normies” have a Nobel Prize your mantle?

See what happened to Jody's child that was born legally blind. “I can’t do it!” was her oft repeat-ed whine. “Yes, you can!” Jody's positive insistence prodded. She knew that if she pushed a little now it would empower her daughter‘s future. Her child became a computer consultant, Jody got disabled and the daughter provides an apartment and cash.

Chocolate Brain Damage

https://www.asyousow.org

As You Sow has conducted independent laboratory testing of over 120 chocolate products for lead and cadmium. Based on the results of our testing, which found 96 of the 127 chocolate products tested contain lead and/or cadmium above California’s MADLs.

Why Study?

I asked a girl, “If you fool around in school will you fuck for the rent?” “Oh wow, I never thought of that, I’ll study from now on!” she said. Boys, if you play, you’ll live in a dump, buy cheap shit, and die poor.” Change your attitude by not hanging with the group anymore because they will be poor. Unless you study hard you will be too.

Parents, putting a copy of the on their beds will get kids to study. Make sure they know that after they are 18, they must leave the house. If they are not grown up yet they must live with what they worked for. People that are not convincing end up with 35-year-olds living at home.

Drugs,

Mike went to a trade school for construction helicopter repair and mechanics are in very high demand for third world countries. Working low wage jobs to scrape through school and afterwards $100,000 a year was possible!

After graduation smoking grass was this kid's privilege and the interview was set. Everything needed was put into a folder waiting by the door. Up at 7, break-fast eaten, dressing and out the door by 8. Years of hard work and working two jobs was going to pay off, finally!

Welcomed heartily by his potential employer he passed the interview with no problem. Filling out his paperwork, he envisioned a great job, travel, and high pay! Going to the bottom of the page, one item was left to fill in: drug test.

Drugs

High

How are you?

Want some?

Come with me

Let's be friends

Maintain control of your life by not associating with those that try to tempt you. Most will try to take advantage of you and drug and alcohol abuse can often lead to rape. Bad experiences come true in drug world where it’s hard to tell who’s good and who is not. Most are users that love to run from reality and tempt possible victims. Rape is most probable because of drug & alcohol abuse so try to avoid isolation with men.

Jealousy is Insecurity

Most men don’t know how to make you happy, and just want sex. Do not use having a mate as the measure of a good life, most settle for what they can get. If someone is very jealous, it may be because, “You judge others by yourself.”

If they are looking to fool around, they would think the same of you. Do they ever rub your back or do spontaneous gestures of affection? After all, if you have it nice with them, why would you look anywhere else?

Does your mate tell you what to do and think they own you or do they fear competition? If they don't try to make you happy & bitch all the time screw that shit. “S” read this, and told me, “My friend is insanely jealous!” Although you may not realize it not everyone is like this, put up with shit, get shit.

Nigger

What’s "nigger" mean?

Black if you’re white

Fool if you’re black

Not all blacks are niggers

Not all niggers are black

I was born in 1948, just after the war fighting Japan. It subjected most to being referred to as Japs. My parents told me, “If somebody sees you doing something bad, they will say, "Some Jap did this!"

Although the name of this article is Nigger it could have been named after any identifiable ethnic group.

Today Japanese Americans are associated with being the best. I never thought I would live to see a black president, but the days of Martin Luther King have been vindicated.

Detect Losers

Contacts with trust issues are bad and no matter how convincing they are you will always get burned. Alcoholics, child molesters, and users that give easy sex hang out in bars. Get away from people that use always, maybe, perhaps, probably, let me borrow, loan me, when my check comes, when my insurance settlement comes, can you do me a favor.

“Can I use your bathroom,” in ghettos, or slums, means "I'll steal everything I can that’s not nailed down. “How much did this cost,” means “I'll know how much to get for it, after I steal it.” “Can I have a glass of water?” so you'll leave the room for a quick search! “I never steal!” believe this, and you'll probably buy ice at the North Pole.

People that don't trust, think others are crooks like them. “Can I borrow this?” means you'll never see it in the same shape again, if at all. “Can I borrow your car?” you look stupid enough to lend it to a fool. “I'll be right back.” if I don't find something else to do. Insistent list makers of things or money they want to borrow from you is a sure sign they steal.

Women picked up in bars give easy sex but have been molested and are functional psychotics. They use men in the worst ways then discard them without any thought.

Want Excitement?

Imagine you're at the door of a plane, an instructor invisible, hooked to your back. At 12,500 feet up jump... No falling sensation and the wind blasts you at 125mph in 4 seconds! You feel like a super-person flying through the sky, but it’s illusion because you’re flying down! Lol!

Your smile feels like it will break your face and when you get to the ground you are thrilled! Have your jump videotaped and watching it at home will take your breath away!

80% Walk with the Light

My five-year old walked with the green and my ex would have to grab him and asked for my help. I took him onto a street and said, “Mom watches out for you, but I am not going to. Remember the dead mouse we saw in that parking lot you'll look like him, flat as a pancake, do you want that?” He shook his head and after that he watched for cars.

Emotional Lovers Beware

The dog was going berserk, so,] dad got up to check on his girl and she was gone! She regained consciousness and was being driven off in her ex-boyfriend’s car! He had stolen into her bedroom, hit her on the head, and knocked her out! “I’m going to shoot you, then kill myself!” he raged.

Hysteria would kill her, so she remained calm. “This guy is nuts, what should I do?” she thought. “What did you do to my legs, I can’t move them!” she stalled, and gained some time. Conversation commenced more thoughtfully due to her ploy. Now he proceeded with his tale of woe and her mind raced!

“I didn’t realize how important our relationship was to you. We should get back together and try again, let’s sleep on it.” Of course, nothing of the sort was her intention, the police arrested him. But when he was due to be released, she fled the state, stay away from emotional types!

A word to the wise, don't worry about property, do you want to die over stuff? Put things into the proper perspective, would you rather be happy or have shit with you again, just over property? When thinking about getting his possessions back, after leaving a psychotic relationship; brainstorm! Why go through trouble for he, or his friends? Cut shit loose as quickly as possible” he was told. A smile came over his face as he thought about it; yes, he got into his car and drove away grinning!

Not being able to locate you after a breakup, means you will be free of obsessive fruitcakes. One can never tell if someone will turn possessive, papers are full of shootings of ex-lovers of m/f. Make sure your parents, friends and other acquaintances are totally aware of your attempts at security.

Fort Ritchie

Hully and I went to the store in the dead of winter, to buy ice cream and on the way back, we got into excited con-versation, and forgot about it. In the morning I remembered the ice cream thinking, “What mess!” So, I went to the car expecting the worst, opened the trunk and there it was still frozen!

This was one of many happy times that happened after my enlistment from college during 1968. I knew that I would be drafted and shooting in the Vietnamese War, but I avoided that by enlisting. Choosing a TV repair specialty had me pulling duty in the Maryland, the war time military transfer station for the Pentagon.

It was like being on vacation because the post was outfitted for the army’s top brass. There was every type of recreational service imaginable, sailboats, a beach area, trout lake, and a bass lake. But on the whole lake I was the only one catching fish after fish and it aroused the curiosity of Greg Spurlock.

He walked over and I showed him that I was using rubber worms and baited one for him. Tossing it into the water roused fish into attacking and dashing off! Not jerking when the pole bent let the fish rush away until it stopped to swallow the bait and pulling hard then hooked a struggling bass! We released 30 between us in a half an hour and walked back to our rooms.

Seeing a guitar prompted, “I started playing at the service club and want my own but don't know how to buy,” “It’s simple but it’s important to buy one you’re comfortable with,” Greg told me. Then he showed me what to look for which took me to a music store in Hagerstown.

I spent a quarter month’s pay but a guitar without music is pointless. That came next at no cost by copying kid’s songs at the club because I knew their tunes. Practicing three hours at a time made my fingers raw but that’s the price of learning.

However, nobody wants to sing "Mary Had a Little Lamb," so getting music was next. Phil Johnson playing at the Club had me hearing “A Hole at the Bottom of the Sea.” Now I had met two players and there were many WAC singers to share good times with! Having fun is something everybody wanted and wholesome joy was the best!

At 3 AM one morning I was loaded on acid and was listening to the music of the rain hitting the trees. I started walking to Diane Puczko’s and got soaked. She let me in and gave me a towel and I dried in my underwear. “You can sleep next to me but be good,” she said before we retired.

In the morning we laughed about how stupid drugs made one act as we sat over breakfast. Then she asked if I knew anybody on base that could tune up her Ghia. Not wanting to leave it in Hagerstown had me giving her phone number to Peter Vantinen.

Whenever I saw him in his garage, he was tinkering on one of his own Ghias but when I returned it was frosty. He was sweeping the snow off of the frozen lake in preparation for skating and motioned me over to the service club.

They issued me a pair of ice skates which I donned at once and expected to glide out onto the ice. I did so at once but with feet and knees bowed out clumsily. Laughter rang out from Pete, and it was answered by snowballs, so a war started. I fell so many times that water had me soaked so I retired to the barracks exhausted but happy!

Make Old-Age Work for You!

I visited my next-door neighbor Annie who was eighty-six, bright, amusing, and energetic. We chatted in her kitchen and she opened her freezer. It revealed twelve half-gallons of ice-cream that had me curious. She said, “I’m old and like ice-cream so I indulge myself, and figured, why not?

Sexual Harassment

If somebody is giving you shit at work tape them and though it's not a legal tool it's for you, If you're working employers give you preference. Look in the Thurs – Fri’s paper to find the three best looking ads. Set up interviews for after work Fri, Sat, or to go in on Monday. Reading this as I was writing, a smart woman said, “It’s exactly what I do!”

Arrive 10 minutes early and if they ask why you’re applying there play your recording. Tell them, “I will be the best, to see where good workers could advance here! Please let me know as soon as possible, as I have other interviews set up.” If you have an excellent resume, they will call asap.

Careers

The Government Handbook of Jobs gives every statistic , see http://www.bls.gov/ooh/ Never read school ads, ask employers which ones they prefer. High income earners like dentists have a suicide rate second only to psychiatrists so find something positive.

I had nightmares for fourteen years because I followed what my parents wanted. I changed but always stayed working because employers don't want people that have job gaps.

Doctor & Drug Company Secret

The diuretic effect will give you sharp pain if you have kidney problems, but it helps in 75%-80% of cases with Lupus. It ends diabetic blindness, stops most type 2 or B diabetes in a day and fills the bodies missing nutrients. “These are my joy pills!” Hazel said after taking 100 mg.

Stopping most allergies, and bleeding problems, it doubles metabolism, so energy explodes in the grossly overweight. A 150-pound overweight librarian with no kidney problems took 300 mg for four days and ran up and down her stairs. She lost 3.5 pounds per week without dieting!

It helps MS, eliminates most problems of old age, 200 mg daily for two weeks rebuilds heart tissues. 600 mg daily for three weeks stops angina if the suffer has no kidney trauma. 100 mg/day drops blood pressure 5 points in a day, 20 in a week, improvement in 75% with type B/ Type II diabetes, in one day!

30 mg/meal 3 times per day and in the morning a flat 90! Stops most bleeding or blood clotting problems, eliminates blindness in diabetics, doubles disease resistance, Lupus great improvement!

At 70 my dad had 3 heart attacks; open heart surgery then bought from a heart technology company. A walker exercise machine then, a mini trampoline got great results! “I am in better shape now that when I was 40!”

75% feel 20-yrs younger, and it betters most allergies, and asthma. Patients with only days to live had small amounts of CoQ10 added to their diets. Over 70% survived for a year and 62% were still living after two years.

Angela's boyfriend's father had a bad heart and he had to have a bench to rest on, both to and from his exercise sessions. He would have angina attacks regularly and they stopped after taking 300 mg a day for three weeks. Those with kidney problems suffer sharp pain if used but 75% of others get 0 attacks. 200 mg daily for about 3 weeks, rebuilds heart tissues.

John, of Long Beach, took nitroglycerine for his heart and already had bypass surgery with angina attacks regularly. After taking 300 mg co-enzyme Q-10, for about 3 weeks, he no longer needed nitro, and ceased to have angina attacks.

Warning: Louise was advised against Q-10 by her physician, but she was highly suspicious of his motives, so took it without telling him. The medications he was prescribing began to work only after she started taking Q-10.

A woman was taking the maximum dosage of coumadin to thin her blood for her heart problem. This caused the blood not to clot so she was extremely nervous, and brought her MD husband, both to keep her company and to provide attention.

Her dentist gave her co-enzyme Q-10, 25 minutes before the extraction. When it was done, after only 1 piece of gauze to blot, the problem bleeding, did not start. The husband was totally flabbergasted, and he said, "If I hadn't seen it with my own two eyes, I never would have believed it!"

A man had terrible tartar problems, and very bad gums so upon cleaning, he would have bleeding. After going home and getting Co-enzyme Q-10, he came back the next week, and his gums were totally normal again, no mess or bleeding problems.

After taking 300 mg of q-10 for a week Gabriela said, "I haven't been able to chew crunchy things for a longtime. My bridge doesn't rock anymore, my gums actually grew back again!" Jerry had a wisdom tooth that was killing him but taking 600 mg before retiring, and 600 mg on rising then off to work. “The pain’s totally gone,” were astonished words from him on his return!

Wonderful news, for many other health problems too. If obsessively fat energy levels jump; Pat used to wake up tired but had no kidney problems. She started taking 300 mg daily and after four days began running up and down her stairs. She lost 3.5 pounds per week without dieting, “I felt like jumping out the door!” she rejoiced.

Primary coenzyme Q10 deficiency is a disorder that can affect many parts of the body, especially the brain, muscles, and kidneys. As its name suggests, the disorder involves a major deficiency) of coenzyme Q10. The severity, combination of signs and symptoms, and age of onset of primary coenzyme Q10 deficiency vary widely. If one takes Q-10 and feels nothing, then they have primary CoQ₁₀ deficiency.

Using 3,000 mg daily, can start a rush of great feelings. However, established severe neurologic and/or renal damage cannot be reversed. If you feel that the 3,000 mg treatment has brought you back to normality cut usage to 300 to 1,200 mg per day or whatever you choose.

An open-label dose-escalation trial was performed to assess the safety and tolerability of high doses of coenzyme Q10 (CoQ10) in ALS. CoQ10, a cofactor in mitochondrial electron transfer, may improve the mitochondrial dysfunction in ALS. In this study, CoQ10 was safe and well tolerated in 31 subjects treated with doses as high as 3,000 mg/day for 8 months.

No Bullshit News!

Environmental www.theecogurus.com

This needs to be printed on every sheet, nobody cares how you feel.

One Package = 150 Rolls of Paper Towels

They are wonderful in my kitchen and everyplace I need a paper towel, Doug Miura!

I don’t eat anything from Oregon because I think their pollution disaster made anything edible toxic for the next 100-years. All references have been destroyed because the FDA is partially funded by business.

David Couldn’t Read

When I was freshly married my new wife told me that her son could not read at seven years old. She was trying to help him but with little success, so I told her I would see. The library should have reading material l thought so I took a trip there and looked in the teacher's section.

I found instruction about making reading games, so I bought two books one for David and the other me. I devised a game where he could win money. First, he was given a book and told to read whatever he could. I marked the errors in my book then showed him how he could win money.

He could only read to, the, but, and very few other words. I made flash cards up for the ones he missed and vocalized symbols with long and short sounds. If he could sound them out correctly, they would add to a stack of coins. If he got anything wrong, they would subtract.

He was excited about it, so we played about thirty-minutes a night. Kids have a very short attention span and I wanted him to relish playing. He would read further and add more words to his vocabulary and after two weeks he could read.

ADHD Cure

Debbie told me, "My son had a kindergarten reading level and would not sit still. He was diagnosed with ADHD in the 2nd grade and the school wanted to put him on Ritalin. Over my dead body! I put him on a strict no sugar diet and with 4 months of coaching he had advanced to a 7th grade reading level.

I have watched too many children walking around on Ritalin while sucking on Cokes and chocolate bars. Wake up people, there is no magic pill, after I detoxed my son for 5 days the results were amazing.

To test my theory, I then gave him cereal sweetened with brown sugar and within 15 minutes his eyes were swollen and red. His change was so dramatic that my conclusions were simple, he was allergic to sugar. So, I removed all sugar from his diet and he was like a new child.

This was second grade. At the beginning of the year he could not sit still at all and only had a kindergarten reading

level. After 6 months of being totally off sugar, with some help he was up to a 7th grade reading level. He was so sensitive that I could see a difference when he ate a natural sugar like watermelon. 3 jellybeans would have him ricocheting around for hours. He has grown out of a good share of these allergies but knows that eating sugar will never make him feel good and can bring on anxiety for him.

My belief that most of ADD symptoms are brought about due to food allergies. This does not make the problem any

less valid, only easier to maintain. Whether it's pesticides additives, preservatives or sugars, the food that is in our mainstream grocery stores is not good for us. I recommend an all-organic diet with many raw foods and that you read the label on everything to see if it contains sugars or high fructose corn syrups. If the label has 20 ingredients that are not easily recognizable it's probably not healthy.

You must become very aware of your body and test yourself to see if you have any sensitivity to various foods. It might be sugar, but it could be wheat and yeast or any other number of possibilities. This is like a treasure hunt. It takes patience but is well worth it in the end.

Good Luck!

Debbie

https://janeshealthykitchen.com/the-toxic-truth-stevia/

Avoid The Toxic Truth About Stevia by Jane Barthelemy.

Stevia is marketed as a healthy sweetener. But surprising new evidence indicates all stevia sold in grocery stores is highly processed with methyl alcohol or other toxic chemicals. Healthy Solution: Look for natural zero-sugar sweeteners. Is your stevia pure?

Or is it mixed with other sweeteners and chemicals? Do you wonder how your stevia is refined? What does “natural” mean, if anything? You deserve to know what’s hidden in your stevia. It is essential for your health to learn how stevia is processed and decide for yourself. This article strips away the marketing hype, with clear evidence that’s very surprising.

Milk Decreases Calcium

The pH. of milk depletes calcium from bones unless it’s a fermented milk product.

Is Your Child Training You?

Bridget was used to doing as she liked, and crying was her way to persuade her mom. She would give her girl whatever she wanted to stop the crying, which was bad! It taught the girl to demand what she wanted by crying.

Parents that give in to crying learn to bribe their kids to stop them. The child is teaching the parent, "If you want to stop my crying give me a bribe!" If it were my kid, I would make it stop by throwing them into a tub of water. The shock will stun them and drying them off would stop the crying. Reassuring them by giving them hugs would show that I still loved them. If they cried again, filling the tub would stop them.

Crying kids irritate me and I find that getting them to stop is simple! On the bus, I merely say to their parent, “If you can't stop your child from crying, we'll have to throw you off the bus! If the kids think their actions are endangering the parent, most stop at once!

One little girl felt safe sitting next to her mother, and still would not stop crying. “Sit here!” stopped her immediately. Once, I saw a baby looking into a mirror, making faces in it to judge the best effect, babies learn to express with expression because they can’t speak. If they could talk then there would be some surprising feedback.

.

Men Say

I love you

What a crock of shit!

You just want to see

What you can get from me

What can you show?

A soul that’s gentle

And feelings that grow?

Or a little boy’s lust

No respect for me

Want a body that’s free

Get it at home

When all alone

Solitary I love you

Rub Hard!

Find A Mate

The difference between a winner and loser is their word

Check professions

Positive

People want to see them

Hear positive!

Hear hope!

Negative

People must see them

Hear complaints

Both have money

Who will you greet at sundown?

Who will you bed at night?

Want A Better Job?

I always look for a new one while working; employers are dying to find good workers. When presenting an application if you want response write a resume tailored for each different place you apply at. Set up interviews for after work Friday, Saturday, or to go in Mon. Most, are just setting up interviews Mon. “It’s exactly what I do!” a woman told me upon reading this! Smart people take charge of their lives!

Arrive 10 minutes early and don't just fill in what they ask, tell them what they want to hear, within your qualifications. Print a sheet and staple it to your application and say, "I propose to be the best new worker to see where good workers would fit here.”

Tell about your best jobs and what you did there and list positive administrative contacts that can verify your contributions. I always mentioned, “Please let me know as soon as possible, as I have other interviews set up.” If you have a good resume, they will call you asap.

Do your work well, quickly, and say, “What’s next I need more work?” Promotions will come if management’s good, if not look for another job and get one you'll be satisfied with.

The Best!

David wanted accounts in an office with a glass topped counter that limited access. In the center of the lobby, was a large table, with chairs for use, and it effectively kept salespeople out.

However, he went to a fancy bakery daily and picked out a large sheet cake. The first was topped with clear gel over fruits, and cake beneath and it was left on table with, “This is for everyone in the office."

The same brief routine several times, different desserts, different days. The denouement came at the end of the week when he carried in dessert. Joyous secretaries dragged him in and introduced him to his prospects. He did very profitable business there, cleverness his trademark!

Can Excel

“My handicap doesn’t bother me at all.” I told her. “You’re not handicapped!” she returned. Although I was once in a 10-day coma, could not walk, nor talk and still not normal, no. I would have to agree, not handicapped. I still believe that I am normal and can do whatever my mind says I can do! My father said, “You can't write, get a real job, work selling hamburgers they take the handicapped!” Really stupid advice is what I got from my dad before I wrote this.

Chrys’s mom told her, “You can’t write!” Obvious no-talent morons have no way to judge so should just shut up! (See It’s Life, The Clown Prince, Your Song by Chrys Adams* and other fine examples!

Wheelchair user's parents, or caretakers that feel sorry for their charges, enforce a “give up!” mentality; stupid! They are hurting the people they're supposed to be caring for! David, my stepson, couldn't even read when he was 6-7.

He became the #1 employee of a corporation and brings home millions of dollars today! Your parents are a large part of what you are today. Are they teaching you that you are worthless?

A Nobel prize candidate for physics was a quadriplegic that can’t speak normally or take care of himself! Any of you “normies” have a Nobel Prize your mantle? If people are telling you, you are worthless, don’t make it true! Just being very positive, can be worthwhile and inspiring to others!

A prime example of overcoming handicap is Beethoven's 5th symphony. Listen to how alive, how vibrant & full of life it is, and he was deaf when he wrote it! Many quest futilely, searching in the wrong direction. The goal must be given the benefit of careful investigative efforts. “I spent years getting a degree, and now I hate my job! People that have not actually been in a field can only give inexperienced opinions.

See what happened to Jody's child that was born legally blind. “I can’t do it!” was her oft repeated whine. “Yes, you can!” Jody's positive insistence prodded. She knew that much of handicap is mental and if pushed a little now it would empower her daughter’s future.

Today, her daughter is a highly paid computer consultant and Jody became totally disabled. Her daughter provides an apartment and spending money too!

Experts

Be careful, who you listen to by checking three independent sources and, two will match. A woman says she’s expert because she spent much time attaining her goal, I did it in ¼ the time. Teresa Posca, Vice President of Posca Laboratory said, “Doug made in 9 months what took me and my crew four years to earn.” My actions are usually 400% faster than average.

Professional Choices

Putting your path into somebody else’s hands is foolish and if it’s something important, investigate it yourself! I went to the school counselor to ask, “How does the psychiatric field look?” He said, “Great! There are lots of jobs, and the money’s good!”

However, since my future depended on it, I investigated at 3 different hospitals. “No jobs here. Government funding was dropped and we’re laying off,” was the same answer each one gave me.

"What can I to do for a living, how can I get any idea?" you say. I just told you, get off your ass and look but make sure it’s a profession with a future. You do not want to go the way of blacksmiths or even TV manufacturing is done mostly out of country.

The Government Occupational Outlook Handbook gives one every statistic at http://www.bls.gov/ooh/ Look here for job futures but also research the happiness of your choices. The worst jobs pay the most so aim for happiness, not money, dentists have a suicide rate second only to psychiatrists.

My dentist father pushed me to be a dentist too, so I spent years trying to do what he wanted. I followed his advice but had nightmares for fourteen years. After I was hit by a car, I did what I wanted and had no job but was I happy! Then I wrote this book, so screw what your parents want.

I had 13 jobs in 12 years going from entry to management in each one took nine months. Get the experience to be the best and get the same thrills that I did; only one of ten will be thrilled. But if that’s you, go for it!

Avoiding Muggers

I was sitting on the steps of my apartment in a poor area late one night when a woman walked out of the dark and spoke with me. Then she led us towards the lowlife area of town. Pam led the way stepping firmly into the dark with a definite destination and led me with no afterthought

. Encountering a pair of men walking towards us had her stepping across the street and saying, “I have a gun!” She didn’t have one, but they didn’t know so avoided us at once.

Nigger

What does "nigger" mean?

Black if you’re white

Fool if you’re black

Not all blacks are niggers

Not all niggers are black

I was born in 1948, just after the war fighting Japan. It subjected most to being referred to as Japs. My parents told me, “If somebody sees you doing something bad, they will say, "Some Jap did this!" and all Japanese will be branded.” Although the name of this article is Nigger it could have been named after any identifiable ethnic group.

Today Japanese Americans are associated with being the best. I never thought I would live to see a black president, but the days of Martin Luther King have finally been vindicated.

80% Walk with the Light

My five-year-old did not watch traffic and would just start out from the curb. My ex told me that she would always have to grab him! She asked me to see what I could do by taking him onto a street.

I said, “Mom watches out for you, but I’m not going to. Remember the dead mouse we saw in that parking lot? You'll look like him, flat as a pancake! Do you want that?”

He shook his head, “No!” So, I told him to look both ways before starting off. “Think of what it would be like to be hit by a car, see how they speed?” He saw how fast they went and after that he watched for cars.

Painless Virgin Sex

Do it yourself by getting relaxed, naked and lie on your back and touch your breasts lightly to make them feel good! Pull & push on your nipples and squeeze them until they become erect and hard. Spread your fingers and softly flutter them back and forth across the tips of your nipples. Rub very lightly all around and when wet put a single finger in and feel the hole in your hymen. Stretch it all around then rest for a day.

Afterwards repeat with two fingers and next day repeat with three fingers. Rest again and repeat with 4 fingers and you are ready for sex using a condom and sex lubricant. It makes it feel like there’s no condom and unlike other types of birth control avoids AIDs.

Horney boys don’t want to use a condom, and many say, “You can’t get pregnant the first time.” That’s bullshit, so tell them to find somebody else to fuck, they are assholes. Using a condom, birth control pills and sex lube makes it feel like there is no condom

Sexy Silly

If you think it's going to make your life easy get your head out because very woman on Earth can give sex too! By 65 single women outnumber single guys on the dance floor ten to one! Using sex as a lure is dumb because you attract the opposite sex like flies but unfortunately, flies are bad. One attracts jerks in numbers of unbelievable proportions! “

Teresa felt that putting beautiful prose in a singles magazine was good and accompanied it with a portrait. Honey attracts bees but being beautiful, is like being an asshole magnet as 190 replies demonstrated. Exhibiting wonderful qualities, must be selective because ¾ are jerks. You can escape the odds by exploring 5 non-superficial items daily until something calls your name!

Gay Bashing Stopped!

“I was walking away from the curb against the flow of traffic, I was being observant of all defensive details. I noticed a car circle the block twice. There was interest in my actions and the driver pulled over and a guy with a crowbar jumped out!

I drew a realistic looking gun and pointed it at him, and he burned rubber escaping! R.H. Long Beach, CA. Print this and carry a copy to show the police if questioned and if the weapon is real, take out the firing pin.

Emotional Boyfriend Beware

The dog was going berserk, so Dad got up to check on his girl, gone! She regained consciousness and was being driven off in her ex-boyfriend’s car! He had stolen into her bedroom, hit her on the head, and knocked her out! “I’m going to shoot you, then kill myself!” he proclaimed.

Hysteria would kill her, so she remained calm, “This guy is nuts, what can I do?” “What did you do to my legs, I can’t move them!” she stalled, and gained some time. Conversation commenced, more thoughtful, due to her ploy. Now he proceeded with his tale of woe. Her mind raced! “I didn’t realize how important our relationship was to you. We should get back together and try again, let’s sleep on it.”

Her ploy got astounded relief but course, nothing of the sort was her intention. The police arrested him at once, but when he was due to be released, she fled the state! Stay away from emotional types and don't worry about property if you don’t want to die over replaceable things.

When thinking about getting his possessions back, after leaving a totally psychotic relationship; brainstorm. Why go through trouble for he, or his friends? A smile came over his face as he thought about it. Yes, he got into his car and drove away grinning!

Not being able to locate you after a breakup, means you will be free of obsessive fruitcakes. One cannot tell if some-one will turn possessive, until after they enter a relationship. Newspapers are full of shootings of ex-lovers so make sure everyone knows about your attempts at security.

Fellowship & No Theft

Visit and bring refreshments with munchies and your associates will welcome you. It allows one to make many 20-year friendships too. Never allow anyone into your home and problems don’t happen.

WANT/NEED

Want it bad?

How bad is bad?

Need it less,

Crave it not.

It is yours

When you release

Yourself from the outcome.

JUST DO IT --S. Hersh

The Will to Act,

Where did it go

I feel it hiding behind my intent,

Peeking out at possibilities

But frozen in its stationary prison

Stuck like a fly in ice,

Wanting to fly

Yet its stone wings

Stand immobile, embracing action

Only in thought.

A mute embrace

Screaming with need

To move, to stretch, to explore

Without fear, without doubt.

Send me the wind,

The cyclone of air

That clears the mind

Of its gray passivity

And pours a purple-orange rainbow

Of focus into the welcoming furrows

Of my brain.

JUST DO IT!

--S. Hersh

My Friend Came Home Today

Relaxed, lying back, just feeling the sun, his purrs testified to his gentle joy. It made my heart happy, said yes, all’s right with the world! And it felt so good when I was down, to have him there, to comfort me. To know that the pleasure, of touch, caress, and quiet love, would smooth my road.

In happy times, to see him play, like a kitten, reminded me. The kitten in me, still lived! My lips would smile! A knock at the door wakened me from my thoughts. I went to the door and was greeted by a sad face, my neighbor; my friend came home today.

This is about an acquaintance’s cat. I met her at Sacred Grounds in San Pedro, CA. She told me the story, devoid of any details; a love and understanding of people, relating to animals, told the rest. Not allowing privacy and driving them nuts results in “Lost cat” distress notes. * Cats don’t get lost; they escape!

The Perfect Woman

The child in her still laughs.

She wakes with a happy heart!

To love each day

Come what may

Is to know

Tomorrow is promised to no man

Get it while you can!

Wisdom.

He who hesitates is lost.

Look back this day

When we are old

And smile

The only thing to fear

Is fear itself.

Be my wife, have a good life.

Dream Love

Lauren met him accidentally on the street. It had been twenty years since they had last seen each other. On her way to her previous life’s abode, she starts to give him directions for meeting. But he interrupted, “Go South four blocks to Center Street, turn left. The address is..._ the story continued.

I live there now, I fell in love with you years ago, and never told you and a totally unreal story unfolded. He embarked upon his writing career by telling her story before she had even lived it. Fiction told her path, that would become reality! A story right out of the Twilight Zone!

Anon, they were together again, and this time they warmly commenced! But what made him love her so strongly, was it her fashion magazine beauty? I don’t even recall what she looks like, but her mind was one of legends!

Truly a woman of the world, she was at home in New York, late at night, when it was very dangerous. Fearlessly striding to a towering black man, she said, "No one in their right mind would ever think to bother me, if I walked next to you! He broke out into startled laughter, and said, "All right, where are we going next?" her now friendly companion chuckled.

Have A Great Life!

“I thought I had found the perfect man, but when we talked, he didn't like me!” she moaned. Attractive can be only artificially physical, jerks and fools can look good, but time ruins good looks. Being a pretty butterfly gets old one day; the day that you do. “You have great tits now, but they’ll be half-way to the ground one day,” had a good come back.

“That’s why I’m trying hard in school. I have a day job and go to night school too.” She was trying to make her life wonderful, and an armload of books backed her story.

When we spoke about her bad marriage Julie agreed to get a divorce and she said, “I haven’t laughed so much in years!” If you made a mistake, bail out, why spend 20 years inpurgatory? This book is designed to free people, are you stupid? The Catholic rules were made centuries ago and were wise then. They are stupid now so get free and have fun every day!

Homeless to Business Owner

Is going from homeless to becoming a business owner impossible? Think again, life is what you make it, and attitude is everything." Read on and you will see what determination can do. Good evening, Doug, I agree that life is what you make it, sixteen years ago I was homeless and penniless with 4 kids. I begged ona street corner to feed them.

Today, I have 2 successful businesses, built a home 12 years ago we have 7 cars, and 2 motorcycles. We live to the fullest, each and every day, and my home is filled with love!

Have sweet dreams,

Bonnie

My Man

The sun that wakes me

Brings a smile

When I think of him

Today!

I see his ship

Rejoice!

My heart leaps!

Today!

The sleepless nights

They come!

Volcano passion!

It comes!

The gentle times

Of wonder, when he sleeps

It is good

Written for Marsha & John by Gentle WarriorDM

My Woman

Smile, when I

think of you

Laugh, when we greet

The warmest embrace

Most passionate kiss

They are naught

But soon!

We’ll talk ‘til dawn

With no tiring!

You excite me!

More than I can say

I love you deeply Marsha!

You’re everything to me

My life, you are my life!

Written for John & Marsha by Gentle WarriorDM

Food Issues

Dad used to get diarrhea from eating sashimi and at 77, he had a worn-down feeling. He tried buying some probiotic, what a difference! No more diarrhea, a feeling of good health like when he was young and vital! Just like the first charge you get from Q-10! He was very excited about how great it made him feel!

Mom had just the opposite problem, she was constipated, but after taking for a break in period, constipation stopped! Others were also, very impressed, “My candida has plagued me terribly for years and the yeast medicines weren’t working. I started using probiotics and oregano oil, it was totally gone in a week!” one woman joyfully reported.

Hair Falling Out?

Yesterday, Sue said, “Your hair’s not falling out anymore,” and it used to come out in large amounts every day.” I hadn’t noticed, but yes, it was no longer in clumps in the bed or shower! I had no idea why this was happening and out of curiosity, I decided to investigate my shampoo ingredients. I discovered that biotin is essential for hair and nails. It is in many foods but search biotin to save your hair.

Your Boss?

The clown prince of the world

Your court has crowned you

With your wincing smile

Your laughter seeps poison

The face you paint

With blood it’s colored

You devour roses

Off their thorny forks

Grown out of a cancerous love

Clown prince, clown prince!

Your prisoners cheer

Prince of jesters

The king of fear

© Chrys Adams

Sexual Harassment

If somebody is giving you shit at work bring in a recorder and after taping, you have a weapon. What you do with it is up to you because secret recordings aren’t admissible in court. Getting a new job is easy if you are working and have a good resume because employed interviews get priority. If asked why you are applying play your tape.

How to Interview

Write a resume specifically for the job you're applying for and look in Thurs - Fri. paper and find the three best looking ads. Set up interviews for after work Fri, Sat, or to go in Mon. as most are setting up interviews Monday. “It’s exactly what I do!” a woman said because she read this article as I was writing it.

If the boss taking credit for your work look for another job while still working, scan the best three ads in the paper. Arrive 10 minutes early and don’t just fill in the blanks. Say “I will be the best, to see where good workers would fit here! Please let me know as soon as possible, as I have other interviews set up.” If your resume is good, they will offer you a job in a day.

College or Trade School?

Jane decided to go to trade school, studying hard got her the job she wanted. After a year and a half, she bought herself a small new Buick. When she wants to buy something smaller, she pays cash, the adult way. To find out which trade schools are best, ask employers, never ads. To scan the best job options check: The Government Occupational Handbook,

http://www.bls.gov/ooh/

Career Advice

I went to the school counselor to ask, “How does the psychiatric field look?” He said, “Great! There are lots of jobs, and the money’s good!” However, since my future depended on it, I investigated at 3 different hospitals.

“No jobs here, government funding was dropped and we’re laying off,” was the same answer each hospital gave me. Look up the happiness of your choices because the worst jobs pay the most so aim for happiness not money. Jobs dealing with pain pay big, but dentist suicides are second only to psychiatrists. Look for something with decent income and enjoyable work here,

http://www.bls.gov/ooh/

Doctor/Drug Company Secret

Verified by the FDA, 75% get miraculous recovery from heart attacks but it gives pain if you have kidney problems. It helps in 75%-80%: Lupus, stops diabetic blindness, vision deterioration. It stops most type 2 or type B diabetes in a day, and it halts physiologic depression. After taking 100 mg Hazel said, “These are my “joy pills!” It stops most allergies, bleeding problems, doubles metabolism and makes you feel great!

It helps MS, eliminates most problems of old age, 300mg daily for three weeks rebuilds heart tissues, stops angina, & adds vitality to life. 100 mg/day drops blood pressure 5 points in a day, 20 in a week, and it gives improvement in 75% with type B/ Type II diabetes, in one day! Take 30 mg per meal 3 times per day and in the morning, you get a flat 90! 120 mg daily stops most bleeding or blood clotting problems and eliminates diabetic blindness. It doubles disease resistance gives Lupus great improvement!

At 70 my dad had 3 heart attacks, then open heart surgery and was scheduled for another but bought from a heart technology company that smart people will figure out. After taking their heart medicine he felt a great boost in strength, so he did workouts with a walker exercise machine then a mini trampoline. He said, “I’m in better shape now that when I was 40!”

75% feel 20 years younger, it betters most allergies, asthma, gum disease, and many seizures stop. After a heart attack, DrmWvr8 felt weak as a baby but 300 mg/daily for 3 weeks and she was nor-mal again!

Angina & Heart

Angela's boyfriend's father had a heart so bad, that he had to have a bench to rest on, both to and from his exercise sessions. He would have angina attacks 3-4 times daily, but they stopped after he took 300mg/day for three weeks!

John, of Long Beach, took nitroglycerine for his heart and had angina attacks regularly. After taking 300 mg co-enzyme Q-10, for about 3 weeks, he no longer needed nitro, and ceased to have angina attacks. In fact, when his doctor saw how he no longer used it, said that he would give him his free samples, for emergencies, as a precaution.

It helps prevent strokes and heart attacks and is therapy of radical health problems. Warning: Louise was advised against it by her physician, but she was suspicious of his motives, so took it without telling him. The medications he was prescribing began to work only after she started taking Q-10.

My sister, on the other hand, was being treated for cancer and the medications she was taking would have been rendered ineffective by Q-10. She was being cared for by an unquestionably competent doctor, so she avoided Q-10. Phyllis just got back from having a great time in Europe. Just weeks before, she was being treated for a very aggressive form of breast cancer.

The cure rate is about 80%, I would say from her very scary initial prognosis, that the 20% that die are from late diagnosis. In other words, if you feel a lump, see your doctor at once!

Dental

There is still more. A doctor's wife needed an extraction. She was taking the maximum dosage, of

Coumadin to thin her blood for her heart problem. This caused the blood not to clot. She was extremely nervous, and brought her husband, both to keep her company and to provide medical attention.

Her dentist gave her co-enzyme Q-10, 25 minutes before the extraction. When it was done, after only 1 piece of gauze to blot, the problem bleeding, did not start! The husband was totally flabbergasted! He said, "If I hadn't seen it with my own two eyes, I never would have believed it!"

A man had terrible tartar problems, and very bad gums. Upon cleaning, they would have horrible bleeding, it was a very bad mess. After going home and getting Co-enzyme Q-10, he came back the next week, and his gums were totally normal again! No mess, no bleeding problems! Blood on your toothbrush? The ADA states, three out of four have gingivitis. Ask your dentist. Blood on your toothbrush usually predicates all gum disease. "I haven't been able to chew crunchy things for a long time!" Gabriele said after eating an apple! "My bridge doesn't rock anymore! My gums actually grew back!"

Jerry had a wisdom tooth that was killing him! I had him take 300 mg. before retiring, and again on rising then off to work. “The pain’s totally gone!” were astonished words from him, on his return! “I used to wake up tired but after four days, I felt like jumping out the door!”

Angina sufferers, 75% start to feel wonderful using 300 mg in 4 days or less! Many doctors never give info about it, because if you’re not sick, no more checks from you, so if yours is highly negative, be advised! Dan was scared, so took only one at first, it made him feel so good, he immediately took 2 more!

Louise was given high blood pressure drugs that weren’t working, she started taking Q-10 and now she feels great!

Viral Infections

I would take 3,000 mg per day with bedrest for 3 days then 1,200 mg daily, I did this and haven’t been sick in 40 years.

https://pubmed.ncbi.nlm.nih.gov/16344537/

An open-label dose-escalation trial was performed to assess the safety and tolerability of high doses of coenzyme Q10 (CoQ10) in ALS. CoQ10, a cofactor in mitochondrial electron transfer, may improve the mitochondrial dysfunction in ALS. In this study, CoQ10 was safe and well tolerated in 31 subjects treated with doses as high as 3,000 mg/day for 8 months.

CoQ-10 Protects and Strengthens Hearts!

Verified by the FDA.

75% of the cardiac patients examined had large deficiencies of CoQ-10 in their heart tissue. When given CoQ-10 they displayed remarkable improvement. Patients who were given only days to live had CoQ-10 added to their diets. 70% survived for one year and 62% were still alive after two years.

CoQ-10 Promotes Natural Weight Loss because it speeds up sluggish metabolism while helping the rest of the body. CoQ-10 makes the metabolism efficient, so it’s a potent fat burner for overweight people. Research has shown that people suffer from obesity have an 80% deficiency of CoQ-10 in their tissue cells. Correcting CoQ-10 in obese patients can improve weight control.

They are the victims of a little-known disease, a slow metabolism. Your body sees you are not getting enough food, so stores it away, rather than utilizing it. When you diet your body senses a life-threatening situation, and rather than lose weight, it stores fat. It drains your energy and defeats you.

The Nobel Prize was given for research of Q-10, but most doctors say nothing about it. Those that do, give their patients Coenzyme Q-10 to stimulate their metabolism. Take 300 mg/day, feel great and lose weight without having to diet! Sensible eating takes the excess weight off, over a short time. Get energy, so exercise makes you feel wonderful! For 75-80%, energy levels go up! All functions of the body are better, so you have more energy. as if the fountain of youth, were not just a legend!

Taking 120 mg with food, blood pressure drops 5 points in one day, about 20 in a week. Of those with heart problems, 75% find a remarkable recovery! Linus Pauling, the two-time Nobel Prize winner, found the cure for heart circulatory problems.

To Be Happy!

#1 You and your partner must trust, & get respect from each other.

#2 Share problems.

#3 Having conversation is important if they like you but with most, it’s just sex.

#4 Share fun and avoid macho bullshit.

#5 Have kids after you’re married for several happy years and agree or it’s a shitty thing. Using condoms with sex lube will keep her from stopping birth control to get pregnant. Sex lube makes it feel like there is no condom.

#6 Protect the kids.

#7 Educate the kids.

#8 Have fun and share experiences with them.

#9 Sex

#10 Sharing chores.

#11 Privacy is crucially important!

Guys will say these things are important, just to get sex but bad ones won’t feel this way. Face it and get another one because mates are just like the bus, and another will be right along! Average females sleep with about 20 by their mid-thirties, some more, some less.

It depends on your self-worth but if you were molested, you will go through a slut phase. Unless you avoid long term scam therapy at rainn.com (800) 656-4673, you will pick one jerk after another. Avoid the scam of long-term ineffectual therapy because effective will heal you. Long term just plays to your fears and drains your pocketbook!

A woman said, “I don’t get wet.” but was proven very wrong after she got normal foreplay. This is after she had already slept with over 100 guys! The average time for sex is 15 minutes, with no foreplay but it should be an hour and a half, with loving to make you hot. “Put up with shit, get shit!” OK?

After you have had sex, guys are very hard to get rid of especially if they are paying part of the rent! Avoid pregnancy or you will have to let some jerk fuck you, to split the expenses! It’s what most women do, and 90% have 15 min sex.

How well you do in a job, is under your control school’s your job now, want a shitty world? School trains you to earn money; think your friends will pay your bills, or the tooth fairy? Grow up and get your head out of your ass and you will understand school is no bullshit!

It’s Life

The purpose of it

Is to flourish and strive

Not merely to drift

On the axles of time

To create for oneself

What was created

Love and compassion

Understanding through caring

Pity they who are blind

Life’s merely a ride

They don’t realize

The extent of their blessings

The worth of their lives

Lies within their possession

The beauty of their gift

Found within itself

Being all that one person

Would dare to wish

In turn

Life is all one makes of it

So don’t fart around

You are making your future now

A great one or a shit one, choose!

© 1995 by Chrys Adams*

Child Molesters

They are trying to look as natural as possible and avoid detection. They think with the goal of molesting a child or kidnapping them for sexual crimes. They are obsessed with this and visit “stalks” on a regular basis, looking for kids. The prey can be alone, or with a parent that is unwary, and not cautious.

Presenting a false front to trick you, they may act like a maintenance worker doing light sweeping and checking trash cans. This happened around a stalk, he had a shopping cart to carry his equipment. I saw him watching Meri’s girl, and said, “I want to see your ID card, or I will call the police!”

“I don’t have to show you an ID,” he said before quickly leaving the area after Meri denied he was a molester! Kids “Knew he worked there.” he had already established an identity! But it was only a trick! She saw what happened after the confrontation and was shocked!

Unsupervised playgrounds attract perverts that could climb into equipment to lull suspicions. If not careful, your child could end up on the side of a milk carton. If someone tries to grab your child, tell them to bite them as hard as they can then run into a shop or people.

They should know their phone number to get help. Share this article with them and give them your wisdom! The offender who molests and is incarcerated has hundreds of victims during his lifetime.

Tell Your Children About Molestation

“S” was at a cartoon show in the local theater and a man began to play with himself. He saw her and began to come towards her. She ran off but didn’t know what to do, so the man escaped any action. Another child, now an adult says, "When my parents took me to be x-rayed, they sent me by myself with the x-ray technician. As soon he took my x-rays, he molested me. I went back to my parents freaked out, but I was so upset I was speechless. To this day they were never told"

This is experienced by many and if you have a child that had an abrupt change to their emotional life, this probably happened to them. This applies everywhere, especially in your home, molesters are usually people you trust! Father, Grandpa, some women, even girls molest and if people have been molested 80% molest others.

Kids Kidnaped Every 40 Seconds

“Lord have mercy on the person who tries to take my children, I have made them very aware of this problem. They know that if someone gets them away that they will probably never see me again. That once that person gets them, the pains to come are like nothing they have ever experienced.

They know to fight with all there might to get away if grabbed but they must not to get close enough to strangers to be grabbed. They know if someone comes up to them in a car, to run in the opposite direction the car is headed. They know if being pulled in through the window of a car, to slip out of their jackets if they can, if not, grab the keys and throw them if they can.

If kids are grabbed in a store to fall to the ground and make the person drag them, and to start breaking things. They should yell, “Help police, help police, help. police!” The ages between 12 and 17 are perfect for sex victims and this happens to kids that are not warned.

My children know that if someone comes up to them at the mall and says they are making a community service commercial or doing a survey out in the parking lot and shows them money that they can have if they participate.

They are to say let me get a security guard to walk out with us, or to say, my parents are in the store right there, let me get them so they come with me. If it's legit, the person won't mind.

Kids are not allowed to help anyone with a large package to their car. If the person needs help, they are to tell the stranger to get help from the store, then just leave, it’s better to be safe than sorry!

Judy

What You Don't Know About Brothers

40% of lesbians that had brothers, can remember being raped or molested by them. 60% have amnesia which is the mind's protection.) Every male will touch females they have access to, out of curiosity. That doesn't mean that all are malicious by any means.

But if they are, they will be clever, and secretive, so it is your duty to protect your child. 1/3 females are molested, but also 1/6 of males. You must be very careful about this by observing how brothers and sisters get along over the long term.

Boys may be nice temporarily out of trickery, and you may feel slight shame suspecting your boys. I have been told by dozens of women, "My brothers held me down...." Tears of agony burst out, even decades later! Finding out years later happens to many and most are never told. Keep a close eye out for changes in behavior.

R o o m f u l o f S e c r e t s

By Mikel Paul©1997 *

All 12 lesbians that heard this newly written song, broke

Into hysterical tears. It infuriates me out of my mind! Males switch genders.

He stole her days

He stole her nights

He took her left

He took her right

He left her years

Of countless tears

In A Roomful of Secrets

A wife, a mother

Daddy’s little girl

A friend, a lover

We all know her

She’s at the office

She’s on the phone

She’s in your thoughts

She’s in your arms

Is that a smile?

Is that a threat?

She can’t remember

She can’t forget

That’s how it is

When memory lives

In a Roomful of Secrets

A wife, a mother

Daddy’s little girl

A friend, a lover

We all know her

She didn’t offer

She didn’t ask

She bears the burden

She wears the mask

He did his worst

She did her best

So deep the wound

So cruel the test

He left here years of countless tears

In A Roomful of Secrets

WANT PEACE?

You can only experience

What you can accept,

Had shit, accept innocence

Only goodness lies here

Life is good, life is sweet

The secrets are here. So come

Winning, and freedom is the way

Gentle love, not judgment

Or enslavement, and paranoia

Love, not sex

Is the key to the future

Escape from the past

Yet but a journey Gentle Warrior DM will guide

And teach what path

For joy, and warmth for you

Happiness, and security

Be brave, little one

Or running is all you will get

No peace, only fear

Wolves at every corner

And a tear in your heart

A friend is here

No hassles 'err 'round

A shoulder for you

And aide if you want it

Life can be good

See rainn.org

(800) 656-4673

Thank you,

Doug Miura