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Purpose
Purpose
Our mission is to empower kids and teens to build healthy bodies, confident minds, and lifelong habits through fitness and athletic training. We provide safe, fun, and structured programs designed to improve strength, coordination, and overall wellness while fostering teamwork, discipline, and self-esteem. By combining expert guidance with engaging activities, we aim to help youth reach their full potential both on and off the field.
Why Strength Training
Why Strength Training
We focus on building strong, healthy foundations that match each child’s age and ability. Our strength training is safe, fun, and tailored to youth development—not adult gym routines. Here’s how we help:
Proper Technique First – Kids learn the basics of movement, posture, and form before adding resistance.
Age-Appropriate Training – We use bodyweight, resistance bands, light weights, and functional exercises designed for growing bodies.
Injury Prevention – By strengthening muscles, joints, and core stability, we help reduce the risk of sports injuries.
Boosting Confidence – As kids get stronger, they gain confidence both on the field and in everyday life.
Building Lifelong Habits – We make training enjoyable so youth develop a positive relationship with fitness that lasts.
What We Offer
Youth Weight Training Boot Camp- Offered Mondays and Wednesdays at 5:30pm
Youth Weight Training Boot Camp- Offered Mondays and Wednesdays at 5:30pm
Our Youth Weight Training Boot Camp is designed to help kids and teens build strength, confidence, and athletic performance in a safe, structured environment.
Dynamic Warm-Ups – Each class begins with movement prep, stretching, and agility drills to get the body ready.
Strength Training Stations – Age-appropriate exercises using bodyweight, resistance bands, medicine balls, and light weights to develop total-body strength.
Form & Technique Coaching – We emphasize proper technique first, ensuring safety and building solid foundations.
Team Challenges – Fun circuits and partner activities that encourage teamwork, motivation, and accountability.
Cool Down & Recovery – Guided stretches and breathing techniques to support recovery and flexibility.
This class is perfect for young athletes wanting to improve in sports, as well as kids simply looking to get stronger, healthier, and more confident.
Youth Strength Training – Personal Training Session
Youth Strength Training – Personal Training Session
Our one-on-one personal training sessions are designed to help each child reach their individual fitness and athletic goals in a safe, supportive environment.
Customized Workouts – Every session is tailored to your child’s age, ability, and goals, whether it’s building strength, improving sports performance, or enhancing overall fitness.
Focus on Technique & Safety – We teach proper form, posture, and movement patterns to prevent injury and establish strong foundations.
Progressive Strength Training – Using bodyweight exercises, resistance bands, light weights, and functional movements, we gradually increase difficulty as your child grows stronger.
Confidence & Motivation – Personal attention allows us to celebrate progress, encourage effort, and build self-confidence.
Flexible Scheduling – Sessions can be booked to fit your family’s routine and training needs.
This session is perfect for youth who want personalized coaching, extra guidance, or a faster path to achieving strength and fitness goals.
Outdoor Homeschool Physical Education- Offered Tuesday and Thursdays at 10:45AM
Outdoor Homeschool Physical Education- Offered Tuesday and Thursdays at 10:45AM
Our Outdoor PE class brings fitness, fun, and learning to the fresh air! Designed specifically for homeschool students, this class helps kids stay active, build strength, and develop important movement skills in a safe, engaging environment.
Full-Body Fitness – Activities include running, agility drills, strength exercises, and functional movement to improve overall health.
Skill Development – Focus on coordination, balance, flexibility, and sports-related skills.
Fun & Engaging – Games, challenges, and group activities make fitness exciting and social.
Safe & Supervised – Classes are led by trained instructors who emphasize proper technique, injury prevention, and positive encouragement.
Healthy Habits – Encourages lifelong fitness habits while boosting confidence, teamwork, and self-discipline.
Perfect for homeschool students looking to stay active, make friends, and enjoy outdoor exercise while learning the fundamentals of physical education.
Pricing
Pricing
We offer flexible options to fit your family’s needs:
Group Training
Group Training
Weekly Training – $30 per week
Includes 2 Youth Classes per week
Monthly Package – $110 per month (save $10)
Includes all weekly sessions (8–9 sessions per month)
Best value for consistent training
Drop-In Session – $20 per session
Great for trying out a class or attending occasionally
Family Discount – 10% off for siblings enrolled together
Private Sessions
Private Sessions
One-on-One Training – $35 per session
Multi-Day Discount – Reduced rates available when booking multiple sessions per week (contact us for details)
Customized workouts designed for your child’s individual goals
📞 Contact Us
Jessica Rollins: 904-994-5214
Paola Acosta: 786-587-5666
Jrollins728@gmail.com
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