ROHITSINH JADEJA

Prayag C, Flat C- 9, Behind Bahumali Bhavan, Race Course, Rajkot- 360 001, Gujarat, India

* rohit.jadeja655@gmail.com Mobile no.9909607304

FITNESS TRAINER

ü  Dynamic and achievement-oriented individual, possessing more than 8 years' of proven success in training and development of world-class athletes and private clientele 

ü  Selected as leader of development team for start-up and successful introduction of fitness program designed to reshape mind and body

ü  Designed and integrated successful workplace strategies

ü  Possess exceptional interpersonal communication skills and the ability to interpret and define client needs through interviewing and information gathering processes.

ü  Develop and present personalized training agendas and motivate clientele to achieve goals, giving clear and concise explanations for relevant recommendations

ü  Create complete and individualized programs based on time and resources available which include weight goals, diet specifications and menus, physical training and exercise, and lifestyle changes

ü  Designed individual training programs and diets; Implemented new incentive program for members that challenged them to lose weight; Provided personal counseling for members in need of extra assistance 

ü  Equipped with verifiable strengths in analytical thinking, problem solving, decision-making, and communicating effectively with other all level of peoples. Possess the ability to guide and lead clients to the health and psychological benefits of yoga

ü  Equipped with verifiable strengths in analytical thinking, problem solving, decision-making, and communicating effectively with other all level of peoples. Possess the ability to guide and lead clients to the health and psychological benefits of yoga

 CERTIFICATION

INTERNATIONAL GROUP FITNESS INSTRUCTOR - 2009

From Progressive Fitness Education Worldwide, San Pedro, California, USA

CERTIFIED PERSONAL TRAINER – 2011

From Progressive Fitness Education Worldwide, San Pedro, California, USA

CERTIFICATION IN ADVENTURE SPORTS -

Sports included Basic Skiing, Basic Mountaineering, Basic Water Sports, Basic River Rafting, Basic Rock climbing

From The Western Himalayan Mountaineering Institute, Himachal Pradesh, India

CERTIFICATION IN UNDERWATER COURSE –

From American Canadian Underwater Institute, India with Head Office - Spain

PERSONAL FITNESS TRAINER CERTIFICATION – 2012

From Gold’s Gym University, Garden View, Nepean Sea Road, Mumbai,

YOGA INSTRUCTOR COURSE– 2008

From SVYASA, BANGALORE

INDIAN ACADEMY OF FITNESS TRAINING- 2014

MANGALORE, KARNATAKA, INDIA

1)      ADVANCED FITNESS GYM INSTRUCTOR

2)      PRIMARY AND ADVANCED PILATES Instructor

3)      AEROBIC INSTRUCTOR

4)      PRE AND POST NATAL FITNESS INSTRUCTOR

5)      DIET AND NUTRITION

6)      SPINNING INSTUCTOR

COMPLETED  BOKWA BASIC CERTIFICATION.LEVEL 1

COMPLETED BOKWA SPECIALITY CERTIFICATION: TONE AND CORE

COMPLETED BOKWA SPECIALITY CERTIFICATION: PUNCH & STRIKE

 Bokwa® is a new and completely different approach to group exercise that is rapidly spreading across the globe.Bokwa® participants draw letters and numbers with their feet while performing an energizing and addictive cardio workout routine. Moving together to today’s most popular music, participants off all ages draw the Bokwa® L, 3, J, K and dozens of other steps.

CARDIO KICKBOXING CERTIFICATION FROM SPARK FITNESS, AHMEDABAD.

CONTINUING EDUCATION PROGRAMME from International Health and Fitness Education

IHFE is an ISO 9001:2008 certified organization. IHFE management system has been certified by QA Certification Services Pty. Ltd., a JAS-ANZ accredited body. As JAS-ANZ is a member of the IAF, the certificate may be accepted in countries that supports the IAF MLA.” The local IAF member should support the certificate’s acceptance.

YOUTH STRENGTH TRAINER

Course Aims:

The aim of Youth strength trainer course is to provide unique opportunity to get established as a certified youth strength professionals.

IHFE has designed this course for fitness trainers and physiotherapists who wish to expand their knowledge and understanding in teaching strength fitness to youth. This certification strives to enhance teaching skills and methods that will foster a lifetime of strength exercises in youth.

This course will takes you to the next level expert in managing strength fitness level of young individuals.

FITNESS ASSESSMENT

Course Aims:

The fitness assessment course is help to develop an appropriate exercise training program and also sometimes evaluating for risk of heart disease and other chronic diseases.

You can learn fitness assessment techniques for measuring body composition, cardiorespiratory fitness, muscular strength, muscular endurance, flexibility, posture, and performance assessment. You can use practice applying these tests results for individual exercise program development and goal setting.

SPEED, AGILITY, QUICKNESS

Course Aims:

The IHFE Speed Agility and Quickness (SAQ) Training Specialist course is designed for physiotherapist and fitness professionals who wish to expand their careers and provide superior sports performance training to their sport related clients. Trainers who work with athletes in sports like basketball, soccer, football , and other sports where speed, agility and quickness are essentials to peak performance, will find the extensive benefits of this comprehensive training course. It offers resource for developing successful athlete specific and sport-specific training programs.

CORE TRAINING SPECIALIST CORE TRAINING 

Course Aim:

The IHFE core training specialist course is designed to provide fitness professionals with the knowledge and practical skills necessary to implement an evidence-based core training program for all age groups including kids, adults, athletes and fitness enthusiasts alike.

STRENGTH AND CONDITIONING SPECIALIST CERTIFICATION

Course Aims

The strength and conditioning specialist certification offers safe and effective strength training programs for men, women, children and the older adults. The strength training and conditioning program is to provide scientific knowledge to train athletes of all types for various sports at various ages. This certification course provides an opportunity for people who wish to enhance their understanding of the key concepts, principles and practical application of strength and conditioning training and performance.

Course Objectives:

Describe exercise science related athletes

Design various types of strength training techniques and their applications

Explore aerobic endurance training and its physiological adaptations

Identify the physiological adaptations to anaerobic training

Demonstrate an exercise program for all age groups

Recognize the overtraining and detraining phenomenon

Demonstrate various strength training techniques based on target body parts

Upon completion of this course, participants will be able to:

Design scientifically sound strength training programs

Design and apply appropriate physical and psychological development of the athletes

Implement strength training programs to design build strength and power.

Design and implement a safe and effective plyometric, speed and agility training program

Modify exercise programs to meet the needs of special population

Develop appropriate nutritional guidelines to enhance sports performance

Implement an injury prevention and management to minimize injuries during performance

EDUCATION CREDENTIALS

DIPLOMA IN BUSINESS MANAGEMENT – 2008

From National Institute of Labor Education & Management, Chennai, India

DIPLOMA IN WELLNESS MANAGEMENT – 2006

From Apollo Hospitals Educational Research Foundation, Hyderabad, India

IN COLLABORATION WITH TATA SPORTS ACADEMY,TATA STEEL,JAMSHEDPUR.JHARKHAND STATE.(www.ewellnesrx.com)

  CAREER CONTOUR

SN KANSAGRA SCHOOL ICSE/ISC/CBSE(www.tges.org)

 FITNESS TRAINER/ATHELETIC TRAINER

JUNE 2017 TO 2022

PRIMARY ROLE:

During the current lock down period from March end 2020 to the present the following activities were carried on via ZOOM NETWORK:

1)      Physical Education classes for students of 5B,5H,6B,6H,7B,7H,8B,8H,9C & 10C FROM Monday to Saturday for 2 hours a day.

2)      For TGES GYM members regular classes for 1 hour a day from Monday to Saturday.

3)      Regular inputs on nutrition, exercise, exercise science, posture, exercise and lifestyle diseases on TGES GYM WHATS APP GROUP consisting of 300 members.

4)      To update my skills with the courses related to my profession.

To impart fitness and gym training to individuals as in personal training and groups of students and sports team and teachers.

THE SNK SPORTS COMPLEX is a multistoried complex that is equipped with a swimming pool, an indoor cricket pitch,3 squash courts, an air-conditioned aerobic studio with sound equipment’s which can be converted to a Judo/karate room, chess room, coaches lounge on 2 floors, an air-conditioned 10 mtrs Rifle and Pistol shooting range, basketball, 3 badminton courts, volleyball court, an air-conditioned fitness center with all the latest strength and cardio machines with free weights, indoor jogging track, roof top soccer pitch which can be converted into tennis courts for kids and adults.

I stand in for coaches for the following sports: volleyball, badminton, squash, basketball and tennis and hence over a period of time the proficiency in these sports has increased.

The most notable achievement since I joined in 2017 has been opening of the fitness center to sports team and thereby with strength training we see an increase in performance and decrease in the injury rate. The Women’s’ Weightlifting and Powerlifting Team has struck Gold Medal Consecutively for the last 3 years in Khel Mahakumbh and State Championships.

RAJKOT GYMKHANA CLUB                                                                                                                            

FROM NOV’2015 to   MAY 2017

  FITNESS TRAINER

Accountabilities:

Ø  Teach a wide variety of fitness classes in various formats, skill levels, and intensities

Ø  Instruct group exercise classes, including low, medium and high-impact aerobics, step-aerobics, toning and stretching, among others

Ø  Provide personal training to individuals to maximize workout efficiency, improve fitness, increase stamina, and improve overall sense of well being

Ø  Monitor and instruct new clients regarding safe and effective use of cardiovascular, flexibility and strength training equipment; Maintain health & evaluation report

Ø  Develop personalized training plans for clients, based on individual needs

Ø  Design exercise programmes, track progress report, handle facilities maintenance, coordinating with manufacturers for service of equipment’s

Ø  Design fitness programmes for tennis players and squash players

GROUP EXERCISE SESSIONS AT RAJKOT GYMKHANA CLUB:

MORNING

 1) Cardio KICKBOXING

2) CIRCUIT TRAINING ON MACHINES FOR UPPER AND LOWER BODY

3) AQUA AEROBICS, AQUA KICKBOX IN SUMMERS IN THE SWIMMING POOL

4) BOKWA

5) OUTDOOR GROUP CLASSES IN THE PARK ON SATURDAY WITH OSHO DYNAMIC MEDITATION, BADMINTON, STRETCH AND ABS.

5) GROUP STRETCH, GROUP STRENGTH & GROUP ABS CLASSES

6) YOGA, PILATES, TAICHI FOR MIND

7) AEROBICS

EVENING FOR SPECIAL POPULATION:

1)      CHAIR YOGA   2 ) PILATES 3) YOGA FOR BACK   4)SWISS BALL STRETCH,CARDIO AND STRENGTH   5)  BALL PILATES, 6) EASY YOGA,7)STREGTH CIRCUIT

INTERNATIONAL WORK EXPERIENCE                                        

NOV.’2013 to OCT.’2015

FITNESS TRAINING AT STEINER TRAINING ACADEMY, LONDON U.K.

During the 2 months of training, we learnt about delivering seminars on health and fitness, indoor cycling, Body Sculpt boot camp, yoga, Pilates, result based training.

I was posted on board 2 ships of Holland and America Cruise lines, mainly the M.S.WESTERDAM which was on Florida to Caribbean route for 4 months and we did the repositioning cruise to Pacific and were based at the home port of Seattle(WASHINGTON STATE.)

I got transferred to another Holland and America cruise ship- M.S.ZAANDAM which operated from Vancouver, British Columbia, CANADA to Alaska (USA)

RAJKOT GYMKHANA CLUB                           Jan’2012- Oct.2013

It was in October 1894, in a cool winter evening that a select gathering of colonial distinguished gentleman and few select Royals from Saurashtra region founded the RAJKOT GYMKHANA CLUB which was once also known as the EUROPEAN GYMKHANA CLUB, wrapped in timeless splendor of its colonial history. Its primarily a sporting club; early membership of the club was reserved for the Garrison members, British executives and some of the blue blooded members of the Royal families. Sports and Games all started, when a tent was put up in the open grounds, where cycle polo was played, the club moved on………..

FACILITIES AT THE RAJKOT GYMKHANA CLUB

CRICKET GROUND

It was unveiled in 1925 by Honorable CC WATSON, agent for Governor General of Kathiawar and many cricketing legends like W.G.Grace of England, Jam Ranjitsinh and Jam Duleepsinh of Jamnagar in whose memory RANJI TROPHY and DULEEP TROPHY are being played across this country, have played on this ground.

TENNIS

It has 2 clay courts and 1 synthetic tennis court of which all the courts are floodlit.

SQUASH COURT, SWIMMING POOL AND A GYMNASIUM are the other facilities at the club.

FITNESS TRAINER

Accountabilities:

Ø  Teach a wide variety of fitness classes in various formats, skill levels, and intensities

Ø  Instruct group exercise classes, including low, medium and high-impact aerobics, step-aerobics, toning and stretching, among others

Ø  Provide personal training to individuals to maximize workout efficiency, improve fitness, increase stamina, and improve overall sense of well being

Ø  Monitor and instruct new clients regarding safe and effective use of cardiovascular, flexibility and strength training equipment; Maintain health & evaluation report

Ø  Develop personalized training plans for clients, based on individual needs

Ø  Design exercise programmes, track progress report, handle facilities maintenance, coordinating with manufacturers for service of equipment’s

Ø  Design fitness programmes for tennis players and squash player

FITNESS 4 YOU AND HERBALIFE                                                                      Dec’2010-Dec’2011

Multinational premier weight management and Nutrition company with head office in Los Angeles, California. USA

PROPRIETOR

PRIOR EXPERIENCE

Motif India Ltd, Gujrat, India

Customer Relations Executive

Mar’2010 – Oct’ 2010

Liontel Info Solutions Pvt.Ltd,Gujrat, India

Sr. Customer Sales Executive

Sep’ 2009 – Jan’ 2010

Office Beacon,India

Sales And Customer Service

Nov’ 2008 To May’2009

Doshi Financial Services Ltd, India

Consultant

July 2002 To Sep’ 2008

Ram Agricultural Equip. Co., Rajkot, India

Sales Manager

1994 To Jun’ 2002

Heggon Valley Resorts

Senior Marketing Executive

1992 To 1994

Tiger Tops Corbett Lodge, Uttaranchal, India

Management Trainee

1989 To 1992

Responsibilities Handled:

Ø  Ensure Supreme Customer Satisfaction by handling requests, queries and complaints of customer are responded in a timely and professional manner

Ø  Managed a high-volume workload within a deadline-driven environment. Resolved all  inquiries in any given week and consistently met performance benchmarks in all areas (speed, accuracy, volume)

Ø  Became the lead "go-to" person for new reps and particularly challenging calls as one of the company’s primary mentors/trainers of both new and established employees.

Ø  Helped company attain the highest customer service ratings (as determined by external auditors) -- earned 100% marks in all categories including communication skills, listening skills, problem resolution and politeness.

Ø  Officially commended for initiative, enthusiasm, tenacity, persuasiveness, intense customer focus and dependability in performance evaluations.

Ø  Completed voluntary customer service training to learn ways to enhance customer satisfaction and improve productivity

RUNNING AND CYCLING

MEMBER OF RAJKOT RUNNERS GROUP.

Its an amalgamation of likeminded people dedicated to promote the cause of Running; which got together after the Historic Rajkot Marathon of 2015. The group meets once a month to run and encourage likeminded individuals.

Over the course of the year since inception 1 year back at the time of RAJKOT MARATHON in 2015, our members have run 50 half marathons from Kashmir to Hyderabad. Since I am the one of the people who are really very active in promoting running and health and fitness among members: I have run the most at 9 half marathons. We have about 20 doctors in the group and the Deputy Municipal Commissioner of Rajkot city is also an active member of the group.. We ask our members to do a Physical Activity Readiness Questionnaire(PAR-Q) and ACSM HEALTH AND FITNESS QUESTIONNAIRE.. We have also conducted CPR for our members.

We meet once a month at different locations in the city for a 10 kms. Run.

We have a 6 day training schedule for Runners wherein on Friday I take Easy yoga, power yoga, Pilates, boot camp, bodyweight training, stretches and strength training, speed, agility, reaction training

MEMBER OF RAJKOT CYCLE CLUB.

Main Goal is to encourage cycling for health and tell people to use the cycle for work at once a week.

Every morning the members get together for long or scenic rides across various scenic points on the outskirts of the city.

We maintain close contacts with Rajkot Municipal Corporation to encourage people to take up cycling in order to protect the environment and make Rajkot more cycle friendly. The efforts have borne fruit as the RMC proposes to make cycle tracks for cyclists along major pathways in the cities and outskirts in highways. The RMC has also made it mandatory that every Friday would be cycle to work.

 MEMBER OFRAJKOT MUNICIPAL CORP. -- RAJKOT SYNTHETIC TRACK AND FIELD GROUND

MEMBER OF RAJKOT MUNICIPAL CORP - OLYMPIC SIZE SWIMMINMG POOL 

COMPLETED THE FOLLOWING COURSES WHICH ARE MANDATORY TO WORK ON BOARD THE CRUISE SHIP.

1)       Elementary First Aid(EFA)

2)      Fire Fighting and Fire Prevention(FFFP)

3)      Personal safety and Social Responsibility(PSSR)

4)      Personal safety techniques(PST)

ABOARD THE CRUISE SHIP M/S.WESTERDAM AND M/S ZAANDAM I HAVE COMPLETED THE FOLLOWING COURSES TO ENSURE COMPLIANCE AND PASSENGER SAFETY.

1)  Environmental Management System(EMS)

2)  Carnival code of Business conduct and ethics

3)  People first: Understanding people with disabilities.

4)  Data privacy compliance

5)  Child safeguarding

6)  Basic safety familiarization and crowd management.

PROJECT WORK- RAJKOT MARATHON DECEMBER 29, 2019

The earlier edition of the Rajkot Marathon was organized by the RAJKOT MUNICIPAL CORPORATION and since they are not doing it this year the marathon this time is organized by Rotary Midtown and since there are friends in the organization and I am game for any challenge I was entrusted with the task of contacting schools to let the students participate in the marathon. My own School SNK we have fixed the target as 500 students, teachers and administration staff who will be participating in various events as 5k, 10k, and 21k. A total of 2400 people from SNK school participated in the Rajkot Marathon. This is part of Prime Minister of India  FIT INDIA CAMPAIGN. There is also going to be Cyclothon on December 15 and Marathon on December 29, 2019 and efforts are being made to register the students for the event.

CYCLING PARTICIPANTS = 1650

MARATHON PARTICIPANTS = 32000

FROM MY SCHOOL PARTICIPANTS – SNK = 2400 (includes students and parents)

SUCCESSES WITH A STRENGTH TRAINING AND OTHER FITNESS PROGRAMME WITH CLIENTS.

1)  SNK SCHOOL Women’s’ weightlifting Team won Gold medals in the years 2017,2018 and 2019 in State weightlifting and powerlifting competition.

2)  Mr.Ankesh Soni, runners up doubles in State level tennis tournament

3)  Mr.Jeet Marwadi, completed high altitude trekking in Kyrgyzstan and Tajikistan.

4)  Drs. Amit, Jayesh, Sanjay successfully summited Kange Yatze 2 which is 20,500ft. in Hem is National Park, Ladakh, India

5)  Mr. Rishit Tilva, successfully completed Everest Base Camp trek which is at 16000ft.

6)  SNK SCHOOL Basketball and Judo teams used a strength training program me to reach the Nationals and State level competition.

FROM APRIL-2020 ONWARDS

DUE TO CORONNA VIRUS AND LOCKDOWN I HAVE COMPLETED THE FOLLOWING COURSES AND PRESENTATION:

SPORTS AUTHORITY OF INDIA

COACH DEVELOPMENT PROGRAMME – SPORTS SCIENCE LECTURES FROM 5.00-6.00 PM

DATE:16.4.2020

SUBJECT: Physiology

SPEAKER: Dr. Nikhil  Latey

Sport Scientist, Consultant ActivMed

TOPIC: Physical and physiological changes in growing athletes

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DATE:17.4.2020

SUBJECT: Bio Chemistry: Assessments and their importance

SPEAKER: Dr Nikhil  Latey

Sport Scientist, Consultant ActivMed

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18.4.2020

Strength & Conditioning

Dr Manilal KP

Head Sports Science

NIS Bengaluru

Designing Training programme for strength training and strength training modalities

20.4.2020

Strength & Conditioning

Dr Manilal KP

Head Sports Science

NIS Bengaluru

Designing Training programme for strength training

21.4.2020

Strength & Conditioning

Dr Manilal KP

Head Sports Science

NIS Bengaluru

Strength Training Methods

22.4.2020

Physiotherapy and Injury Prevention

Dr. Sachin Bhullar

Specialist Physician in Sports and Exercise medicine working in Victoria-Australia

Track cycling -Field of play doctor for RIO Olympics

Injuries on Field of Play and how to avoid them

23.4.2020

Physiotherapy & Injury Prevention

Shrikant Iyengar

Sports Physiotherapist and Clinical Director Pro Health Asia

Loading Management and Injury prevention in Youth & Adolescent  Athletes

24.4.2020

Physiotherapy & Injury Prevention

Shrikant Iyengar

Sports Physiotherapist and Clinical Director Pro Health Asia

Managing soft tissue injuries in sports”

25.4.2020

Sports Medicine

Dr Pradeep Kocchepan

Consultant Apollo Hospitals Bengaluru

Sports Injuries with special relevance to team games

27.4.2020

Nutrition

Mr.Ryan Fernando

Chief Nutritionist

Qua Nutrition

Basic Nutrition and Calculation of Calories

28.4.2020

Nutrition

Mr.Ryan Fernando

Chief Nutritionist

Qua Nutrition

Supplements - Protein ( Whey, Casein, Vegan), BCAA, Glutamine, Sports Drinks, OMEGA 3, Creatinine, Multivitamin

29.4.2020

Nutrition

Mr.Ryan Fernando

Chief Nutritionist

Qua Nutrition

Understanding Blood tests and Body measurements to guide athletes eating

30.4.2020

Sports Psychology

Dr Chaitanya Sridhar

Consultant Psychologist

Stress Management

1.05.2020

Sports Psychology

Dr Jolly Roy

Professor CSSR Chennai

Motivation & Self Determination

2.05.20

Sports Psychology

MugdaBarve

Sports Psychologist

Director Disha Counselling

Emotional Strength

4.05.2020

Bio Mechanics

Dr AnshooMahlotra

Consultant Bio- Mechanist

NIS Patiala

Techniques & Bio Mechanics

5.05.2020

Bio Mechanics

Dr Saju Joseph

HPD South

Theoretical Insight into Running Mechanics

6.05.2020

Bio Mechanics

Dr Saju Joseph

HPD South

Anterior Knee Pain (Patellar Tendonitis) Management and Modification in Bike Fitting for a Track Cyclist

7.05.2020

Bio Mechanics

Dr Saju Joseph

HPD South

Technical Analysis & Prevention of Injuries

8.05.2020

Anthropometry

Dr Meenu Dhingra

SSO, Anthropometry

HPL, Delhi

Anthropometric qualities for Talent Identification and Development

9.05.2020

Sports Physiology

Mr. Hanjabam Sharama

MD Physiology

SR resident AIIMS

Physiology of Strength training

11.05.2020

Strength & Conditioning

Wayne Lombard

Strength  & Conditioning Expert Hockey India

Training for Performance

12.05.2020

Doping

Dr.Ashok Ahuja

Ex SSO , Sports Medicine NIS Patiala

Doping and its Hazards, how to prevent young athletes from Doping

2)    MINISTRY OF YOUTH AFFAIRS AND SPORTS. GOVERNMENT OF INDIA

IN COLLABORATION WITH SPORTS AUTHORITY OF INDIA- LNCPE- TRIVANDRUM.

30 DAYS ONLINE PE TEACHERS AND COMMUNITY COACHING PROGRAMME (LEVEL 1) FROM 1ST JUNE, 2020 TO 30TH JUNE, 2020

3)    COURESERA.ORG (online)

a)    UNIVERSITY OF FLORIDA- THE SCIENCE OF TRAINING YOUNG ATHLETES- PART 1

b)   Mc MASTER UNIVERSITY,USA & UNIVERSITY OF CALIFORNIA, SAN DIEGO- LEARNING HOW TO LEARN- POWERFULTOOLS TO HELP YOU MASTER TOUGH SUBJECTS

c)    UNIVERSITY OF TORONTO, CANADA- THE ROLE OF PHYSICAL THERAPHY AND EXERCISE.

d)   THE SCIENCE OF EXERCISE- UNIVERSITY OF COLORADO, BOULDER. USA

4)    ALISON.COM- PHYSICAL FITNESS(REVISED)

5)    REHAB YOGA- member of Yoga Alliance, USA

1) Posture and Alignment Specialist- Level 1

REHAB YOGA is the fundamental need for learning yoga postures with right positions, provides one with all the basic knowledge, skills and confidence. Simultaneously guiding one about the right alignment tools to work efficiently.

2) Posture and Props Specialist- Level 2

A yoga prop is simply an object that is used to aid the practice of yoga poses.