School Psychologist's Office

Contact Information

Mr. Roa

Email: jonathanroa@spusd.net

Google voice and text (626) 765-1644

Thank you for your patience and understanding during this school closure due to COVID-19.

The health and safety of our students, staff, and community is our top priority.

I will be available to stay in touch with students phone call and messages. I will do my best to answer any questions or concerns you might have, as well as provide support, and activities that can be done at home. I will be using my virtual office to provide resources for you and your student, so please check back for more content as I continue to build my site.

We are here to support you and your child through distance learning and connections.


15 TIPS TO MANAGE STRESS

SOCIAL: Contact friends and family to strengthen your relationships.

EXERCISE: Be sure to exercise daily, it is great for the body and mind!

OUTDOORS: Practice social distancing, but get outside when possible.

NUTRITION: Do your best to eat a balanced diet.

SLEEP: Maintain a regular sleeping pattern.

HYGIENE: One of the things you can control is hygiene, keep it up!

PRESENT: Live in the present, avoid over-stressing about the future.

POSITIVE: Don’t dwell on the negative, focus on positives like family time.

INFORMATION: Get facts from sources like the CDC, WHO and your local public health agencies, but limit daily COVID-19 consumption.

RENEW: Redesigning and reorganizing can feel liberating.

WORK: Create a designated work space and set goals each morning.

UNWIND: Catch up on books, films and shows you’ve wanted to enjoy.

AVOID: Don’t use illegal substances to cope with stress.

CARE: Don’t neglect existing or new health problems, seek care.

MIND: If stress seems overwhelming, be sure to seek help from a licensed mental health professional.


Los Angeles County Dept. of Mental Health

L.A. County is offering free mental health services 24/7 for those experiencing

loneliness, stress, or anxiety due to COVID-19.

If you prefer to talk: call 1-800-854-7771 anytime 24/7.

If you prefer to text: send the message "home" to 741741.

  • CA Youth Crisis Line 1-800-843-5200 available 24/7 hours, bilingual services provided: Phone Calls, Text, & Chat

  • (800) TLC-TEEN 1-800-852-8336 6p.m. to 10p.m. hours, English services provided: Phone Calls, Text, & Chat

  • National Suicide Prevention Lifeline 1-800-273-8255 available 24/7 hours, bilingual services provided



Help Your Family De-Stress During Coronavirus Uncertainty