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Contact Information
Contact Information
Mr. Roa
Mr. Roa
Email: jonathanroa@spusd.net
Email: jonathanroa@spusd.net
Google voice and text (626) 765-1644
Google voice and text (626) 765-1644
Thank you for your patience and understanding during this school closure due to COVID-19.
Thank you for your patience and understanding during this school closure due to COVID-19.
The health and safety of our students, staff, and community is our top priority.
The health and safety of our students, staff, and community is our top priority.
I will be available to stay in touch with students phone call and messages. I will do my best to answer any questions or concerns you might have, as well as provide support, and activities that can be done at home. I will be using my virtual office to provide resources for you and your student, so please check back for more content as I continue to build my site.
I will be available to stay in touch with students phone call and messages. I will do my best to answer any questions or concerns you might have, as well as provide support, and activities that can be done at home. I will be using my virtual office to provide resources for you and your student, so please check back for more content as I continue to build my site.
We are here to support you and your child through distance learning and connections.
We are here to support you and your child through distance learning and connections.
15 TIPS TO MANAGE STRESS
SOCIAL: Contact friends and family to strengthen your relationships.
EXERCISE: Be sure to exercise daily, it is great for the body and mind!
OUTDOORS: Practice social distancing, but get outside when possible.
NUTRITION: Do your best to eat a balanced diet.
SLEEP: Maintain a regular sleeping pattern.
HYGIENE: One of the things you can control is hygiene, keep it up!
PRESENT: Live in the present, avoid over-stressing about the future.
POSITIVE: Don’t dwell on the negative, focus on positives like family time.
INFORMATION: Get facts from sources like the CDC, WHO and your local public health agencies, but limit daily COVID-19 consumption.
RENEW: Redesigning and reorganizing can feel liberating.
WORK: Create a designated work space and set goals each morning.
UNWIND: Catch up on books, films and shows you’ve wanted to enjoy.
AVOID: Don’t use illegal substances to cope with stress.
CARE: Don’t neglect existing or new health problems, seek care.
MIND: If stress seems overwhelming, be sure to seek help from a licensed mental health professional.
Los Angeles County Dept. of Mental Health
Los Angeles County Dept. of Mental Health
L.A. County is offering free mental health services 24/7 for those experiencing
L.A. County is offering free mental health services 24/7 for those experiencing
loneliness, stress, or anxiety due to COVID-19.
loneliness, stress, or anxiety due to COVID-19.
If you prefer to talk: call 1-800-854-7771 anytime 24/7.
If you prefer to talk: call 1-800-854-7771 anytime 24/7.
If you prefer to text: send the message "home" to 741741.
If you prefer to text: send the message "home" to 741741.
CA Youth Crisis Line 1-800-843-5200 available 24/7 hours, bilingual services provided: Phone Calls, Text, & Chat
(800) TLC-TEEN 1-800-852-8336 6p.m. to 10p.m. hours, English services provided: Phone Calls, Text, & Chat
National Suicide Prevention Lifeline 1-800-273-8255 available 24/7 hours, bilingual services provided
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