R-MIS Virtual Calming Room

We are operating in uncharted territory right now that nobody could have possibly imagined or prepared for. Your R-MIS School Counselor, Mrs. Wheeler, wants you to know that your feelings are valid, no matter what they are. You might feel scared, confused, overwhelmed, angry, alone, grateful, or completely calm. You might feel many things at once. Your feelings are normal; the situation is not. Don't forget to breathe.

This Virtual Calming Room is a place for students and families to find tools and strategies for managing emotions and feelings. I am here to support you!

-Mrs. Wheeler

Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional.