Couple's therapy is one of the various specialist forms of therapy available at River City Therapy.
Couples therapy is a specific therapy approach that includes you and your partner. Both parties in an established relationship. In couples therapy session, we will be exploring current patterns of behaviour in your relationship, to work on addressing presenting concerns that are ongoing in your relationship. This does not mean that your therapist is here to tell you who is right or who is wrong, but to support you both to get on the same page and on the same team to over come the patterns of behaviours that are not working.
In couples therapy sessions, we will work on the following areas:
Improving communication patterns between you and your partner
Exploring barriers to effective communication
Talking openly about conflicts that have occurred, and how to repair fractures in your relationship caused by conflicts
Building or rebuilding trust between you and your partner
Explore emotional disconnectedness between you and your partner, and work on repairing your emotional connection
Support you and your partner to better understand each other's perspectives