Transformational Hatha Yoga & Transformational Kundalini Yoga

Listening about Yoga may sound straightforward and easy process. On the other hand, having control of the mind may sound a typical process. If we study Yoga carefully, it relates to the transformation of the conscious mind and the unconscious mind. The conscious mind will make you think all positive things and unconscious mind changes the behavior and attitude.

We see people depending on others in making important decisions in their life. Always being dependent, depressed, and not having confidence in yourself leads you to live the life of a slave. Well, yoga practices bring self-motivation that helps to make decisions independently.

Discipline is a very important part of life. It acts as a bridge to overcome unsorted issues and lead to towards your Goal. Living a Disciplined life makes you live in a systematic manner that does not mean a boring life but definitely easy-going.

Self-Transformation is achieved through regular practice. Patience and calmness also come with a positive state of mind. Thinking of doing something and putting it into action is the process transforming from one state to another. And all this comes with practice and experience.

Many times you find life stressed out, depressed, and packed-up. But if you are determined to transform yourself and get self-trained, it surely shows you the correct direction and another chance to breadth fresh.

Leaving behind all the sorrows and genuinely making way for you, one must follow the systematic transformation steps of Yoga. If not aware of the essential knowledge, then you can watch the videos and include it in your daily practice.

Hatha Yoga

It is a classical Yoga that depends on stamina, strength, and flexibility. The uplifting in the traditional style synchronizes the breadth movement. Trainers provide guidelines regarding posture and alignment in detail. Efforts are required to put by the students to get adequately trained, and holding them for some time makes them experienced and masters in the posture.

Ashtanga Vinyasa

Breathing is the heart of this type of class. It precisely links the one asasan to another by synchronizing movement with breathing. In this asana, the intense heat produced purifies muscles and organs. It excludes unwanted toxins and improves blood circulation that, in turn, nourishes your skin and makes you look young.

This class seeks special attention as it requires the correct state of breathing (Ujjayi Pranayama), proper alignment of postures, locking system (bandhas), and gazing point(driste).

Contact our representatives at our yoga school in Rishikesh and get the answers to all your questions related to Yoga and various courses offered at our center.

Yoga Nidra

In simple words, Yoga Nidra is resting consciously and aware of the things around you in silent and peace. It brings relaxation after you finish with other yoga movements.

External Pranayama series

It helps to clean the breadth flow and brings inside the excellent quality of breathing. By the quality of breathing, we mean proper inhalation and exhalation of breath. Basically, it balances lunar and solar energy.

Internal Pranayama Series

Such series are to refine the life force so as to tune with mind force. It has different levels of practice. The first four levels s such as prana, Samana, Udana, vya

na, and Apana coordinating and rest, are for activating energy in the body.