Yoga Principles and Asanas
review of yoga asanas
Level II Yoga Student Written Work
What Am I Supposed to Do Here?
These are the second series of foundational Exercises of our Yoga Curriculum at ELAC (after the Pre-warmup, Warm-up, and Sun Salutation). Follow-up examinations should reveal that the exercises are correctly instilled in the students you assess. They should be Mastered by the Third (Group) Exam:
MIDTERM (before Spring Break): Week 5 to Week 8 Powerful Pose through Warrior 3 (NEW GROUP)
GROUP PERFORMANCE: Week 9 to Week 12 Staff Pose to Inclined Plane (NEW GROUP)
LEVEL II STUDENTS: This chart, with responses for each individual member of your Group, will fulfill another part of your Writing About yoga Skills obligations, and provide Activity and Participation Points equivalent to the assignments Level I completes in Canvas during this Section of Class (One Module in Canvas, about 20 distributed points).
Six Principles of Somatic Exercise
Pilates and Yoga
What is the Somatic Nervous System?
This page is for information/inspiration. There is nothing to "Do" on this page, except read the information and consider the transformative ideas.
(Somatic exercise refers to methods of exercising that are focusing on the somatic nervous system...the portion of the vertebrate nervous system which regulates voluntary movements of the body.)
