Workshops

Joining groups and workshops can create a wonderful space for self-discovery, helping us to grow and evolve. Participating in these activities can foster a strong sense of support, community, and belonging.

I love using creative imagination, art, and embodiment practices to help people with their personal growth, finding direction, taking time for self-care and connection with creativity.

I lead therapeutic workshops that include meditation, mindfulness breathing exercises, visualization, art-making, and group activities.