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TYPICAL DIETS
TYPICAL DIETS
A busy week means needing NUTRITIOUS ENERGY for meals to get through your day with an edge on planning your weekly meals. Our menu items are certified 100% HALAL which means the meats are prepared according to HALAL standards. And our meals are mostly cooked in CLARIFIED BUTTER/GHEE which amounts to LESS CALORIES than oil. Any meals such as deep-fried foods that are cooked in oil state which type of oil is used. Less oil is used overall in all menu items.
RHIA'S HALAL MEDITERRANEAN offers HEALTHY, LOW SATURATED FAT, LOW-CALORIE meal options for the week. The below meal plan is an example and you can customize your MEAL PLANNING ANY WAY YOU WANT from the MENU link with affordable options. So why wait? Look at the MENU now!
VEGETARIAN | LOW FODMAP | PALEO | WHOLE 30 | KETO | HALAL
LOW FODMAP
LOW FODMAP
A low FODMAP diet is designed to help manage digestive issues, particularly for individuals with some types of medical conditions so they can avoid certain types of carbohydrates. This diet involves reducing the intake of certain carbs from foods such as cauliflower known as FODMAPs, which can cause symptoms like gas, bloating, and stomach pain.
PALEO
PALEO
A paleo diet is eating plant based foods that humans might have eaten during the Paleolithic Era. A modern paleo diet includes fruits, vegetables, lean meats, fish, eggs, nuts and seeds. These are foods that in the past people could get by hunting and gathering. It doesn't include foods that became more common when small-scale farming began about 10,000 years ago. These foods include grains, legumes and dairy products. Other names for a paleo diet include Paleolithic diet, Stone Age diet, hunter-gatherer diet and cave man diet.
KETO
KETO
Low carb, high fat diet
The keto diet, or ketogenic diet, is a low carb, high fat diet that aims to induce a state of ketosis in the body, where fat is burned for energy instead of carbohydrates. The primary goal is to shift the body's metabolism from relying on glucose to utilizing fat as its main energy source.
HALAL
HALAL
Halal means 'lawful' or 'permitted' and the halal diet essentially refers to any and all food and beverage items that Muslims are permissible to consume under the Islamic dietary guidelines. Halal meat is considered healthier to consume, spiritually beneficial in adherence with following one's beliefs, and not allowing for the consumption of harmful or impure particles from meat. Hence, halal food must go through a specific process from farm to packaging to be truly considered halal. For this reason, food labeled halal must undergo halal certification so consumers can have the utmost confidence it is what it claims to be. The meat of the animal is gathered from an animal that is slaughtered by slitting the neck arteries and hanging the animal upside down in order to drain the blood from it before butchering it for consumption to cook after distributing it for sale.
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Pick your diet for your nutiritional needs and I will work with you. I work with clients of all needs and budgets for your weekly meal plans, whether your goal is to eat healthy while saving time with a busy work schedule and kids so you do not have to cook, or whether your goal is to lose weight.
Chicken Karahi
Chicken Karahi
This dish fits into many categories. As an example, it is considered Keto as low-carb, it is also high-protein, it is Halal, and it is also low FODMAP as it avoids veggies high in carbs.
Chicken is an excellent choice for meals, but there are other options too! Discuss your dietary needs with me! I work with developing Desi or South Asian / Mediterranean meal plans for your week's meals. Many clients need an Anti-Inflammatory Diet with requirements that can be met with the Mediterranean Diet. Let's discuss the options!
RHIA'S HALAL MEDITERRANEAN OFFERS LARGE PORTIONS THAT CAN BE USED FOR LUNCH AND DINNER.
Follow a popular Nutritional Diet
that is healthy with options for necessary vitamins
filled in Indian/Pakistani/Mediterranean menu items
satisfying International Cuisine dishes
and recipes for success with other cuisines.
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With Chicken Wings, Italian Pastas, Mexican/Tex-Mex, Middle Eastern, Indio-Chinese, Southern American, and Vegetarian dishes for
Entree, Fancy Meals for 2, Appetizers, Sides, Salads, and Desserts,
there is something for everybody!
ORDERING FOR LUNCH? SAVE THE REMAINING FOR DINNER!
ORDERING FOR DINNER? TAKE THE MEAL TO LUNCH THE NEXT DAY!
NEED TO FEED A FAMILY? ORDER COMPLETE MEALS!
HAVING GUESTS OVER? ORDER FROM SEVERAL OPTIONS FOR ENTREE, APPETIZERS, SIDES, AND DESSERTS!
Want a cuisine you crave, but don't make yourself, and you want affordable delivery for the week, of say, Indo-Chinese?
NO TIME TO COOK AFTER WORK? RHIA'S HALAL MEDITERRANEAN HAS YOU COVERED!
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