Educational Project
Rheumatoid Arthritis is a chronic autoimmune disease affecting 1.3 million residents in the United States. RA is an unnecessary immune attack on the body's joint tissue, creating an inflammatory response.
Providing education, advocacy and eliminating misconceptions for peers, friends, and family of individuals living with
Rheumatoid Arthritis.
When a healthy immune system attacks a part of the body by mistake causing inflammation or painful swelling. The medical diagnosis for this is an autoimmune disorder. Rheumatoid Arthritis or "RA" mainly attacks joints such as the wrist, hands, and knees usually at once. This prolonged inflammation leads to pain, swelling, balance and unsteady gate in a person. Other tissue that are affected by rheumatoid arthritis are the lungs, heart, and eyes. There have been several links to rheumatoid arthritis such as obesity, periodontitis, and lung diseases.
In 2019, 18 million people worldwide were living with rheumatoid arthritis. Children and younger teenagers may be diagnosed with juvenile idiopathic arthritis, a condition related to rheumatoid arthritis. (WHO,2023)
About 70% of people living with rheumatoid arthritis are women, and 55% are older than 55 years. (WHO,2023) “About two to three times as many women as men have the disease. Researchers think that reproductive and hormonal factors may play a role in the development of the disease for some women.” (NIAMS,2022)
Let’s take a brief review of Immune system and inflammatory process file:///Users/ermuunbulgan/Downloads/4953853a891249d28a9c6f11347f0d74.html.
In the process off chronic and progressive disease of Rheumatoid Arthritis (RA), it can affect tissues and organs within the body, but most commonly synovial membranes of diarthrodial, or freely moving joints causing synovitis. These joints are bilateral and symmetrical, so the pain and swelling also can be expected in the same pattern bilaterally. RA tends to progress from top to bottom joints (Holman, 2019). The exact pathophysiology is unclear, but it is known that some unknown antigen is the trigger for immune system attack at these synovial points (Hoffman & Sullivan, 2020). That has been the case until recently. According to The Scientist researchers may have found the bacterial strain Subdoligranum that trigger development of Rheumatoid Arthritis. The evidence showed that given this bacteria, mice developed human RA like symptoms and individuals had increased inflammatory process and T-cell activation in comparison with healthy control group. This research team is in no rush claiming this strain as the main trigger of RA as they haven’t eliminated other bacterial strains that could also cause RA (Thomasy, 2023).
During this trigger time, an inflammatory process begins and the immune system is unable to distinguish self from the non-self-tissue causing destruction to joints at synovial membrane. Once the inflammation begins, the synovial fluid increases and the membrane thickens due to scarring. Video process of RA.
So how is our immune system attacking itself? During these attacks, these unknown Antigens activate Monocytes & T-Lymphoctyes as well as B-Lymphocytes. B cells produce antibodies that bind with these antigens and form immune complexes. When phagocytosis of these immune complexes take place, inflammatory reactions happen: leukotrienes and prostaglandins are produced. Leukotrienes attract more white blood cells to the site and prostaglandin modifies the inflammation. From these two, collagenase is also produced and breaks down collagen causing synovial membrane proliferation and scarring (pannus), as well as bone erosion and cartilage destruction (Hoffman & Sullivan, 2020).·
What increases my chances of developing rheumatoid arthritis?
What risk factors can I change to decrease my risk?
Exposure to environmental pollutants
Exposure to or ingestion of Pesticides
Exposure to Second hand smoke
History of Epstein Barr virus
History of E. Coli infection
History of hepatitis C virus
Obesity
Smoking
Gum disease
Poor diet
Changes in the gut microbiome
Family history
HLA class II genotypes
Female gender
Older individuals
Sore, swollen joints
Joints that are stiffest in the morning, along with inactivity
Weight loss associated with fatigue and loss of appetite
Fever
Aching/pain in more than one joint
Joints that feel warm
knees, ankles, wrists, elbows, hips, and shoulders can all be affected
usually small joints are affected first
most often joints that are affected occur on both sides of the body.
Medications prescribed by your physican may include
corticosteroids like prednisone do delay joint damage and decrease inflammation.
Recommended NSAIDs such as ibuprofen or naproxen.
Conventional DMARDs hydroxychloroquine to slow disease progression.
Bioligcal agents including Humira that work in conjuction with conventional DMARDs.
A nurse will consistently
Assess your joint pain & mobility.
Assess for signs and symptoms of complications such as osteopenia.
Adherence of care plan.
Educate on signs and symptoms of infection.
Consult infectious disease specialists for chronic or atypical infections.
Educate on importance of staying up to date with vaccinations.
Consult physical and occupational therapies as needed.
Since there is no cure for RA, and most people who are diagnosed end up facing life long medication, there are many things you can do to minimize your risk significantly and prevent it.
Dont smoke - as mentioned above, smoking is a lifestyle risk factor and oxidative stress increases in rheumatoid inflammation due to impaired antioxidant systems caused by free radicals
Healthy diet - a diet high in vegetables, fruit, olive oil, nuts and wholegrains. These foods have natural chemicals that help keep your inflammation in check.
Exercise Daily- adding in light to moderate exercise into your daily routine 20-30 minutes a day. (medicine.uq.edu)
Avoid high salt in your diet- sodium can sometimes trigger inflammation in pre-clinical RA due to its effects on immune cells.
Add more fish and omega-3 to your diet- foods like eggs, flaxseed, chia seeds, and walnuts are rich in omega-3.
Cut down on sugar and soft drinks- when your blood sugar spikes, this prompts the body to produce pro-imflammatory chemicals (cytokines), which can worsen RA symptoms if the inflammation affects your joints.
Oral hygiene- keeping your teeth and gums healthy is important because RA can affect even the jaw joint and can make cleaning your teeth more difficult which can lead to plaque buildup and increased likelihood of developing gum disease.
A nurse is taking care of a client with suspected RA. The nurse would identify what signs and symptoms associated with this disease? Select all that apply.
a. Joint stiffness that is worse when the patient goes to bed b. Patient complains of sore, swollen joints that feel warm
c. Patient has lost 10 pounds in 2 months because she states that “I'm so tired all the time and I'm just not hungry”.
d. joint pain that worsens when the patient is not active during the day
e. Temperature of 98.6 degrees F
You are taking care of a patient with a new diagnosis of RA. Which statement made by the patient indicates teaching has been effective?
a. “I will limit my daily calorie intake in order to lose weight”
b. “I will participate in daily water aerobics to help keep me active”
c. “I will expect my joints to be the most stiff when I get ready for bed in the evening”
d. “I will expect an increase in my energy level”
Darian Charvat
Jenny Huft
Nina Sonetti
Brianne Dosch
Ermuun Bulgan
Kaylee Stevens
References
Hoffman, J. J., & Sullivan, N. J. (2019). Davis Advantage for Medical-Surgical Nursing (2nd ed.). F. A. Davis Company. https://fadavisreader.vitalsource.com/books/9781719642156
Holman, H. (2019). RN adult medical surgical nursing (Ati content mastery series review module). ATI Assessment Technologies Institute.
Tomassy, H. (2023, April 27). A bacterial culprit for rheumatoid arthritis. The Scientist Magazine®. https://www.the-scientist.com/news-opinion/a-bacterial-culprit-for-rheumatoid-arthritis-71088
Centers for Disease Control and Prevention. (2020, July 27). Rheumatoid arthritis (RA). Centers for Disease Control and Prevention. https://www.cdc.gov/arthritis/basics/rheumatoid-arthritis.html
Rheumatoid arthritis prevention – steps to reducing the risk for those at risk. Faculty of Medicine - University of Queensland. (2022, June 9). https://medicine.uq.edu.au/article/2022/06/rheumatoid-arthritis-prevention-%E2%80%93-steps-reducing-risk-those-risk
Dennis Thompson Jr and Cheryl Alkon, Landau, M. D., Eustice, C., Warner, J., Rodriguez, D., & Mann, D. (n.d.). Trigger foods to avoid with rheumatoid arthritis. EverydayHealth.com. https://www.everydayhealth.com/hs/guide-to-managing-ra/foods-to-avoid/#:~:text=Such%20foods%20include%20sugary%20snacks,the%20inflammation%20affects%20your%20joints.
Rheumatoid Arthritis (RA). (2020). Centers for Disease Control and Prevention. https://www.cdc.gov/arthritis/basics/rheumatoid-arthritis.html#risk
Mayo Clinic . (2019). Rheumatoid arthritis - Symptoms and causes. Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/rheumatoid-arthritis/symptoms-causes/syc-20353648
Mayo Foundation for Medical Education and Research. (2023, January 25). Rheumatoid arthritis. Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/rheumatoid-arthritis/symptoms-causes/syc-20353648
Bafna, Prashant M.D. Apollo Hospitals Bangalore [YouTube channel]. “Expert Rheumatologist Reveals Key to Managing Rheumatoid Arthritis: Early Detection and Treatment!” Retrieved Oct 10, 2023, from https://www.youtube.com/watch?v=_KUYqlBswYI
Gioia C, Lucchino B, Tarsitano MG, Iannuccelli C, Di Franco M. Dietary Habits and Nutrition in Rheumatoid Arthritis: Can Diet Influence Disease Development and Clinical Manifestations? Nutrients. 2020 May 18;12(5):1456. doi: 10.3390/nu12051456. PMID: 32443535; PMCID: PMC7284442.
Romão VC, Fonseca JE. Etiology and Risk Factors for Rheumatoid Arthritis: A State-of-the-Art Review. Front Med (Lausanne). 2021 Nov 26;8:689698. doi: 10.3389/fmed.2021.689698. PMID: 34901047; PMCID: PMC8661097.