• Thursday 6th April (PM) - Monday 9th April 2023 (Lunch)

• Easter Public Holidays

• NSW Autumn School Holidays (last day of School Term 1 Thursday 6th April)

• Development - Performance focused endurance sport athletes/triathletes. Intermediate - experienced.

• Training / Race simulation on the IM & 70.3 Course

• Triathlon Australia Membership 2022/2023

• Schedule delivered via Training Peaks (free)

• Training routes & distances flexible for adjustment to suit athlete current fitness, experience and season goals (coach consultation)

• Daily review of program, pending weather & environmental conditions.

• www.ironman.com/im-australia

• www.ironman.com/im703-port-macquarie

• www.portmaccycleclub.com.au/recreation/local-rides/

Monday 3rd April. 5 Weeks IM AUS / Port Mac 70.3

Thursday 6th April

• AM Travel. School Term 1 finishes today (Easter/school holiday traffic). Recommend travelling early, working remotely, where possible.

• PM Pool Session, Port Macqurie Olympic Pool. www.ymcansw.org.au/centres/port-macquarie-olympic-pool/our-centre/

• Camp Welcome

Good Friday 7th April

• Public holiday. Most shops & services closed

• AM LONG BIKE - IM/70.3 Course familiarisation. Low aerobic foundation. Conversational pace.

• PM RUN - Intervals / Aerobic. Form & technique

• DINNER - Camp Sunset Picnic

Saturday 8th April

• AM RIDE - Aerobic. Port Macquarie - Laurieton

• PARK RUN, Laurieton, 8am. Support local community. www.parkrun.com.au/henrykendallreserve

• SWIM, Open Water Skills. Pilot Beach Reserve, Camden

• Morning Tea. North Brother Lookout.

• Workshop. Pre & post race week / race day planning

• PM SWIM, Pool. Wauchope www.ymcansw.org.au/centres/wauchope-memorial-pool/

• Special Guest Talk

• Evening free time

Easter Sunday, 9th April - SIMULATION Swim-Bike-Run

• Open Water or Pool Swim 45 - 75 mins. Hastings River.

• Long Bike, Port Macquarie IM/70.3 Course. Practice race day strategies, nutrition planning

• Run off the bike 90-150 minutes. Practice race day strategies, nutrition planning.

• PM WORKSHOP DEBRIEF. What went well, strengths, areas to improve. Key learning points.

• Dinner: Camp BBQ or Local Club Bistro

Easter Monday, 10th April (4 weeks IM AUS/70.3)

• POOL SWIM - Recovery. Port Macquarie Olympic Pool.

• TRAIL/WALK/HIKE. Aerobic. 45-90 mins. Can include Port Macquarie Coastal Walk www.nationalparks.nsw.gov.au/things-to-do/walking-tracks/port-macquarie-coastal-walk/map

• Special Guest Talk

• CAMP LUNCH (cafe/bistro). Celebrations & Close

Camp program subject to review & amendment closer to the date pending facility availabity and Covid Safe Practice

Port Macquarie Accommodation

• Self managed by participants (personal preference).

• Recommend early booking, given Easter holiday period

• www.pmhc.nsw.gov.au

• www.portmacquarieinfo.com.au

• Camp program, preparation, admin, bookings, training sessions, coach guidance & support: $500* per participant.

• *On-program Racing Heart Athletes 30% discount: $350 per participant

• *Racing Heart Group (off-program/program break) 20% discount: $400 per participant

• *Warringah Tri Club Northern Beaches / Goondiwindi Triathlon Club (RH affiliated Clubs) 20% discount: $400 per participant

• Fees exclude accommodation costs, travel expenses, pool entry, meals. Self managed by participant (personal preferences).

• Program delivered via Training Peaks (no additional fees)

• WhatsAPP Group - Daily essential information, updates, group pics of our experience.

• Minimum no. of athletes for camp to go ahead: 10

• Maximum no. of athletes: 20

• Expression of interest by 31st January 2023

Bec Hoschke

• Director and Head Coach, Racing Heart Coaching

• Accredited TA Performance Coach 2022/2023

• Australian Ironman Champion Port Macquarie, 2013

• rebecca@racingheart.com.au

• 0410 166 639

• www.racingheart.com.au