Thursday 6th April (PM) - Monday 9th April 2023 (Lunch)
Easter Public Holidays
NSW Autumn School Holidays (last day of School Term 1 Thursday 6th April)
Development - Performance focused endurance sport athletes/triathletes. Intermediate - experienced.
Training / Race simulation on the IM & 70.3 Course
Triathlon Australia Membership 2022/2023
Schedule delivered via Training Peaks (free)
Training routes & distances flexible for adjustment to suit athlete current fitness, experience and season goals (coach consultation)
Daily review of program, pending weather & environmental conditions.
Monday 3rd April. 5 Weeks IM AUS / Port Mac 70.3
Thursday 6th April
AM Travel. School Term 1 finishes today (Easter/school holiday traffic). Recommend travelling early, working remotely, where possible.
PM Pool Session, Port Macqurie Olympic Pool. www.ymcansw.org.au/centres/port-macquarie-olympic-pool/our-centre/
Camp Welcome
Good Friday 7th April
Public holiday. Most shops & services closed
AM LONG BIKE - IM/70.3 Course familiarisation. Low aerobic foundation. Conversational pace.
PM RUN - Intervals / Aerobic. Form & technique
DINNER - Camp Sunset Picnic
Saturday 8th April
AM RIDE - Aerobic. Port Macquarie - Laurieton
PARK RUN, Laurieton, 8am. Support local community. www.parkrun.com.au/henrykendallreserve
SWIM, Open Water Skills. Pilot Beach Reserve, Camden
Morning Tea. North Brother Lookout.
Workshop. Pre & post race week / race day planning
PM SWIM, Pool. Wauchope www.ymcansw.org.au/centres/wauchope-memorial-pool/
Special Guest Talk
Evening free time
Pilot Beach Reserve, Camden
North Brother Lookout, Laurieton
Easter Sunday, 9th April - SIMULATION Swim-Bike-Run
Open Water or Pool Swim 45 - 75 mins. Hastings River.
Long Bike, Port Macquarie IM/70.3 Course. Practice race day strategies, nutrition planning
Run off the bike 90-150 minutes. Practice race day strategies, nutrition planning.
PM WORKSHOP DEBRIEF. What went well, strengths, areas to improve. Key learning points.
Dinner: Camp BBQ or Local Club Bistro
Easter Monday, 10th April (4 weeks IM AUS/70.3)
POOL SWIM - Recovery. Port Macquarie Olympic Pool.
TRAIL/WALK/HIKE. Aerobic. 45-90 mins. Can include Port Macquarie Coastal Walk www.nationalparks.nsw.gov.au/things-to-do/walking-tracks/port-macquarie-coastal-walk/map
Special Guest Talk
CAMP LUNCH (cafe/bistro). Celebrations & Close
Camp program subject to review & amendment closer to the date pending facility availabity and Covid Safe Practice
Port Macquarie Accommodation
Self managed by participants (personal preference).
Recommend early booking, given Easter holiday period
Camp program, preparation, admin, bookings, training sessions, coach guidance & support: $500* per participant.
*On-program Racing Heart Athletes 30% discount: $350 per participant
*Racing Heart Group (off-program/program break) 20% discount: $400 per participant
*Warringah Tri Club Northern Beaches / Goondiwindi Triathlon Club (RH affiliated Clubs) 20% discount: $400 per participant
Fees exclude accommodation costs, travel expenses, pool entry, meals. Self managed by participant (personal preferences).
Program delivered via Training Peaks (no additional fees)
WhatsAPP Group - Daily essential information, updates, group pics of our experience.
Minimum no. of athletes for camp to go ahead: 10
Maximum no. of athletes: 20
Expression of interest by 31st January 2023
Bec Hoschke
Director and Head Coach, Racing Heart Coaching
Accredited TA Performance Coach 2022/2023
Australian Ironman Champion Port Macquarie, 2013
rebecca@racingheart.com.au
0410 166 639