This site is chiefly about the popular meal replacement diet program called Nutrisystem.
In its pages I give my own opinions on why I believe this program is a good choice for people who need to lose weight but don't necessarily have the time or circumstances to work on a full-on conventional diet.
While I don't necessarily believe this is the ideal way to lose weight and improve health, it is a better solution than most people have at their disposal, what with leading busy lives and not having too much time to spend on a diet.
As a retired doctor who spent many years helping overweight patients to make the necessary changes to their diets and lifestyles in order to get back into shape as best they could, I have seen many fad diets come and go.
However, few have stood the test of time and in my opinion, Nutrisystem is one of the most dependable examples of a convenient, home delivered diet program catering to people who lead busy lives or just don't have time to prepare and cook specialist meals for themselves.
Dr Johnathan Cook