About Me

Cian Knights (she/her) lives, walks, and rests in Tkaronto/Toronto and Tiohtià:ke/Montreal. Her roots stretch across waters to the Caribbean, with maternal ancestry from Waitukubuli—“Tall is Her Body,” the Kalinago name for the island of Dominica—and paternal lineage from Hairouna—“Land of the Blessed,” the Kalinago name for St. Vincent and the Grenadines.

Deeply connected to the land and spirit of these places, Cian’s medicine is grounded in the natural rhythms, plants, and ancestral wisdom of her lineage.

She is trained in holistic health modalities, somatic-based practices, and is a Reiki Level 2 practitioner. Her path is one of deep reclamation—walking with African Indigenous knowledge systems, spiritual vision, and intuitive knowing.

Cian is a seer, a sacred space holder, and an advocate for health equity. She is the Founder of NurturingHer Wellness which curates experiences for self-nurturance and witnessing for personal healing & returnapothecary which offers small batch handcrafted body & soul care products with plant-based ingredients from the earth.