Eyes are one of the most important sense organs of a human body as they reflect both light and pressure. The eye has many parts in it that work together to have a clear vision. It's an essential organ without which the human body can not survive. Therefore, eye care is very important and necessary. There are many ways by which eyes can be prevented from blindness, vision loss, cataracts, and glaucoma, which these days are common eye diseases. Cataract is a gradual clouding of the eye lenses that develops usually above 60. While glaucoma is more dangerous that affects the optic nerve of the eye. So, if you need to get diagnosed for complete eye care and specialized treatment of the retina and vitreous, you can simply approach an authorized Ophthalmologist in Sherman TX.

However, there are always certain things which you can work on your own to keep your eyes protected. Here is the list of ways to protect our eyesight that can be adopted :

Protect your eyesight from direct sunlight: Sun can cause irreversible damage to the eyes and in the worst case scenario, it can even cause blindness. One should avoid sun seeing directly because of harmful UV radiation. Therefore, It is always suggested to wear sunglasses with complete ultraviolet protection.

Avoid rubbing your eyes directly with hands: it is always advised that you must never go harsh on your eyes by rubbing them directly. Moreover, you can use fresh normal water to wash your eyes at least twice a day because it helps to clean any dirt and dust which could bring damage to the internal portion of your eye.

Have a balanced diet and drink plenty of water: Eating a healthy and balanced diet including foods rich in vitamins, minerals, omega 3 and fatty acids helps in providing nourishment to the eyes and prevents many eye-related diseases. For example, eating vitamin A and vitamin B12 which is present in Fish, nuts, legumes, Carrots, Leafy vegetables, are essential for healthy eye functioning.

Get enough sleep: One should have a proper sleep of at least 8 hours in a day to maintain healthy eyesight. Most of the people who need to work on screens all day long have to face a lot of stress on their eyes. Proper sleep schedule could help you to ensure enough relaxation time to your eyes.

Avoid sitting close to the screen: Especially children should be restricted, not to sit very close while watching T.V. moreover, you should try to keep your smartphones or tablet at a safe distance of 15 cms from your eyes to avoid any damage.

Have a healthy lifestyle: one should adopt a healthy lifestyle and should do exercise on a daily basis to keep their body healthy. This will contribute to keeping your eyes safe from any kind of eye related problems.

Give up smoking and avoid drinking: Smokers are likely to develop more eye disease than non-smokers. Also one should drink in limits to avoid eye problems. Heavy drinking can cause eye muscle degeneration which may lead to loss of eyesight.

Use Eye drops frequently: last but not least, if you are facing any kind of eye-related issues, you must completely abide by the prescription of your eye specialist. This can include medication and eye drops that can protect your eyes.

If you need your eyes to function properly or you want to recover quickly from any existing eye-related concerns, you can simply stick to the above tips. Moreover, in case of any emergencies or eye problems, you should immediately meet your Retina specialist in Sherman TX who can understand the common eyesight problems faced of all age groups.

Khetpal Vijay MD Ophthalmologist and Retina Specialist

5012 S US Highway 75 ste 235, Denison, TX 75020

9033370060