An apple a day might keep the doctor away. But, it won’t boost your body’s antioxidant content. Every disease or pain in the body comes from some form of inflammation. Want to prevent pain and disease? Then, drink a glass of grape juice every day (along with apples). Why? Grape juice contains Resveratrol – a highly potent anti-inflammatory agent.

What is Resveratrol?

Resveratrol is a highly powerful antioxidant. It’s technically a naturally occurring polyphenol that you can find in peanuts, blueberries, cranberries, and of course grapes. The skin of grapes is the best source of this antioxidant that reportedly has anti-cancer effects. However, there is only some resveratrol in grapes and other natural sources.

That’s where resveratrol supplements come in handy. In the past, red wine was a supplement for this antioxidant. Now you can get this almighty antioxidant in the form of tasty, healthy, and non-alcoholic supplements. These supplements offer various protective qualities. Here are four of the most important benefits of consuming resveratrol –

1.Brain and Heart Health

The anti-inflammatory effects of this antioxidant go down to the cellular level. It helps prevent brain and heart inflammation by promoting the growth of the protective linings in the blood vessels. This extra layer of protection prevents injuries from the pollutive compounds and “free radicals” floating around the bloodstream.

2.Helps Treat Diabetes

Adding resveratrol supplements to the diets of type 2 diabetes patients can have impressive effects. They include - lowering blood glucose, reducing insulin resistance, and boost in the patient’s HDL levels. This anti-inflammatory antioxidant reduces oxidative stress in the body. These anti-inflammatory responses indirectly lower blood sugar levels in the body.

3.Improve Brain Health 

Researchers currently use these supplements to treat age-related brain-degenerative diseases like Parkinson's, Alzheimer's, etc. Since 2010, it’s been well-established that this anti-inflammatory antioxidant prevents negative mental problems caused by oxidative stress.

4.Boost the Production of Good Cholesterol

These supplements help increase HDL (the good cholesterol) production in the body. They also reduce the production of LDL (the bad cholesterol). That’s why doctors often give high doses of resveratrol to patients with high diastolic blood pressure. This antioxidant reduces the force at which patients’ hearts exert on the walls of their arteries, every time they beat.

This suppresses inflammation of the arteries and offsets the factors behind the rising blood pressure. Adding resveratrol supplements to your diet can improve your health in these four sure-fire ways.