*MEN* INSTRUCTIONS GIVEN TO MEN IN THE BODY OF CHRIST:
1. Love your wives as Christ loved the church (Ephesians 5:25-33)
2. Be the spiritual leader of your household (Ephesians 5:23, 1 Corinthians 11:3)
3. Provide for your family (1 Timothy 5:8, Ephesians 4:28)
4. Be an example to your family and others (1 Timothy 4:12, Titus 2:7-8)
5. Be responsible for your family's spiritual growth (Ephesians 6:4, Deuteronomy 6:4-9)
6. Practice self-control and purity (1 Corinthians 6:18-20, 1 Thessalonians 4:3-8)
7. Be accountable for your actions (Matthew 18:15-17, Galatians 6:1-2)
8. Show respect to elders and leaders (1 Timothy 5:17-19, Hebrews 13:17)
9. Be involved in ministry and service (Matthew 25:14-30, Luke 12:42-48)
10. Practice discernment and wisdom (Matthew 7:15-20, 1 Corinthians 2:15-16)

Please note that these instructions are meant to guide believers in living a life that honors God and builds up the body of Christ, and are not meant to be a burden or a source of oppression.

*WOMEN* INSTRUCTIONS GIVEN TO WOMEN OR WIVES.

1. Submit to your husbands (Ephesians 5:22-24, Colossians 3:18)
2. Respect and honor your husbands (1 Peter 3:1-2, Ephesians 5:33)
3. Be obedient to your husbands (1 Peter 3:6, Genesis 3:16)
4. Manage your household (Titus 2:3-5, 1 Timothy 5:14)
5. Be fruitful and multiply (Genesis 1:28, Psalm 127:3-5)
6. Be keepers of the home (Titus 2:5, Proverbs 31:27)
7. Be submissive to your husbands' leadership (1 Corinthians 11:3, Ephesians 5:23-24)
8. Adorn yourself with modesty and humility (1 Timothy 2:9-10, 1 Peter 3:3-4)
9. Be faithful and loyal to your husbands (Proverbs 31:10-12, Malachi 2:14-15)
10. Older women should mentor younger women (Titus 2:3-5, 1 Timothy 5:1-2)
11. Do not teach or exercise authority over men (1 Timothy 2:12)
12. Learn in quietness and submissiveness (1 Timothy 2:11)

It's important to note that these instructions are given in the context of a patriarchal society and are meant to be understood in a way that honors and respects women, rather than oppressing or marginalizing them. Additionally, many of these instructions are also applicable to men and husbands, and are meant to promote mutual respect, love, and submission in relationships.