Everybody feels anxious from time to time. There may be a major test, work meeting, or birth imminent. Anxiety Doctors Houston TX can help you get to the hospital or pass a presentation in these situations. However, anxiety can become a problem if it isn't well-placed or occurs all the time, no matter what else is going on in your daily life.
Anxiety disorders are more than temporary worry and fear. An anxiety disorder can cause anxiety that doesn't go away over time and can even get worse.
The Different Types of Anxiety Disorders
Anxiety disorders and anxiety can take many forms. This means that you may have a different anxiety disorder than someone else. These are the most common types of anxiety disorders:
Generalized anxiety disorder (GAD) is defined as persistent worry or fear. This disorder is characterized by persistent worry or fear about many things, including finances and health.
Recurrent panic attacks are characterized by symptoms like sweating, trembling or shortness of breath, a feeling of choking, and a pounding or rapid heartbeat.
These panic attacks can occur suddenly and without warning. Panic attacks can often strike suddenly and without warning. This can lead to panic attacks that cause anxiety, which can make it difficult for people to continue their daily activities.
Phobias are extreme fears of certain objects (spiders, snakes, etc.) or situations (such as flying in an airplane) that are disturbing or intrusive.
Social anxiety disorder, also known as social fear, is also called social anxiety disorder. This disorder causes people to be afraid of being judged or embarrassed in social situations. People with this disorder are often anxious about social situations, fearful of being judged, self-conscious, and afraid of being rejected or offended by others.
Anxiety can manifest as a physical sensation, such as tightness in the chest and increased heart rate. You may also experience psychological symptoms such as a feeling of being overwhelmed or losing control, or the desire to flee or run from the situation. Avoidance is the most common behavioral symptom.
What is the best time to seek help?
These are five signs that you should be aware of to help you feel better. These symptoms tend to become more frequent over time and can last for longer periods of time.
1. Concentration is difficult
2. Restlessness
3. Irritability
4. Sleep disturbance
5. Muscle tension
These symptoms can cause serious distress and impact your relationships at home, school, work, and other areas. It is important that you seek treatment.
What to Expect During An Evaluation & Treatment
A primary care provider is often the first step in diagnosing anxiety disorders. An anxiety disorder can be exacerbated by certain medical conditions such as low blood sugar or an overactive thyroid.
Cognitive Behavioral Therapy (CBT), a form of psychotherapy, can be used to treat anxiety disorders. It helps people learn new ways to think, behave, and respond to fearful and anxiety-producing situations. CBT can help people practice and learn social skills which are vital in treating social anxiety disorder.
Exposure therapy is a method that helps people confront their fears and allow them to engage in the activities they are avoiding. Exposure therapy can be used in conjunction with imagery and relaxation exercises.
Self-care includes avoiding alcohol, reducing caffeine intake, exercise, stress management, and smoking cessation. Relaxation techniques or meditation are also part of the treatment. The treatment may include medication and support groups for self-help and/or recovery.
Do not wait to seek treatment. This could cause you to suffer unnecessary suffering. Anxiety can be managed and treated.
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