for you

Resources for coping

Face Covid by Russ Harris - practical steps to responding effectively, based on principles from ACT (acceptance and commitment therapy)

Youtube animation on Face Covid (above)

Online Self-help books - NHS Trust published library of self help guides covering a range of common issues. All free to download, available in audio, other languages and easy read.

NHS mental wellbeing audio guides

Coping with the Pandemic online course - produced by Tees, Esk & Wear Valley NHS Trust

Headspace mindfulness app - Mindfulness app which is offering some free resources at this time

Happify app - psychologist approved mood training programme, some paid for content but some free

NHS apps library - NHS webpage with list of apps available to support mental wellbeing, lots free or low cost.

British Association for Counselling & Psychotherapy - looking after yourself in uncertain times

Links to useful information:

BBC Health - simple advice on managing your mental health

Mind UK - quality advice from leading UK mental health charity, lots of links to other sites

Mental Health Europe - 8 ways to look after your mental health

Staying well when social distancing - Royal Collage of Occupational Therapists - practical advice on staying well whilst social distancing/isolating