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Together We Can! COVID-19 Resources

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Together We Can! COVID-19 Resources

Wellbeing & Self-Care

Wellbeing Resources

Action Collaborative on Clinician Well-Being and Resilience
Caring for Our Caregivers During COVID-19
Clinician Well-Being Resources During COVID-19
Clinician Well-Being Strategies During COVID-19
COVID-19 Pandemic Response Resources
Icahn School of Medicine at Mt. Sinai - System-Wide Well-Being Staff Resources During COVID-19
NIMH resources for coping with stress and mental health during pandemic.
OSHA - Resilience Resources for Emergency Response
University of Washington - Working during COVID-19
Doctors’ wellbeing: self care during the covid-19 pandemic
CDC - Mental Health and Coping
WHO - Mental Health Considerations during COVID-19 Outbreak
WHO - Mental Health and Psychosocial Considerations During COVID-19 Outbreak

Relaxation Apps & Websites

10% Happier
Breathe2Relax
Buddhify
Calm
Calm Your Nervous System
CBT-I Coach
Greater Good Science Center
Headspace - Free for healthcare providers with NPI number
Health Journeys – Guided Imagery Introduction
Insight Timer
Mindfulness Coach
Pacifica
PTSD Coach
Quiet Mind Café
Self-Help for Anxiety Management (SAM)
Shine: Calm Anxiety & Stress offers a special toolkit for COVID-19 anxiety,
Simply Being
Stop, Breathe, & Think
The Mindfulness App
The UCLA Mindful
UCLA Mindful Awareness Research Center: Free Guided Meditations
Virtual Hope Box

Fact Sheets/Tip Sheets

Coping with Stress During Infectious Disease Outbreaks
Fight COVID-19 with Better Sleep Health: A Guide for Hospital Workers
Grief Leadership During COVID-19
Helping Staff Manage Stress When Returning to Work
Leaders’ Guide to Risk Communication In The Face of Coronavirus and Other Emerging Public Health Threats
Managing Fatigue During Times of Crisis: Guidance for Nurses, Managers, and Other Healthcare Workers
Managing Healthcare Workers’ Stress Associated with the COVID-19 Virus Outbreak
NIH - Coping with Traumatic Events
Preventing and Managing Stress: Tips for Disaster Responders

Fact Sheets/Tip Sheets

Psychological Effects of Quarantine During the Coronavirus Outbreak: What Healthcare Providers Need to Know
Psychological Effects of Quarantine During the Coronavirus Outbreak: What Public Health U.S. DOD Leaders Need to Know
Returning to Work: Tips for Disaster Responders
Supporting Families of Healthcare Workers Exposed to COVID-19
Taking Care of Your Behavioral Health During an Infectious Disease Outbreak
Tips for Survivors of a Disaster or Traumatic Event: What to Expect in Your Personal, Family, Work, and Financial Life
Tips for Survivors: Coping with Grief After a Disaster or Traumatic Event
Traumatic incident stress
Understanding Compassion Fatigue: Tips for Disaster Responders

Other References

Annals of Internal Medicine - Supporting Clinicians During the COVID-19 Pandemic
Cambridge University Press, Textbook of Disaster Psychiatry - Chapter – “Pandemics: Health Care Emergencies”
Columbia University Department of Psychiatry and AllenComm
JAMA - Older Clinicians and the Surge in Novel Coronavirus Disease 2019 (COVID-19)
JAMA - Supporting the Health Care Workforce During the COVID-19 Global Epidemic
JAMA - Understanding and Addressing Sources of Anxiety Among Health Care Professionals During the COVID-19 Pandemic
Psychological First Aid: Guide for Field Workers
SAMHSA Disaster App

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