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Hi, I’m Raquel, the founder of ReNu Coaching!
Hi, I’m Raquel, the founder of ReNu Coaching!
My mission is to empower women to embrace a healthier, happier life through personalized fitness and nutrition. At ReNu Coaching, we focus on renewal—from how you think about wellness to how you achieve it. I believe in the power of growth, transformation, and creating a unique path that works for you. Let’s work together to redefine your journey to optimal health and well-being.
My mission is to empower women to embrace a healthier, happier life through personalized fitness and nutrition. At ReNu Coaching, we focus on renewal—from how you think about wellness to how you achieve it. I believe in the power of growth, transformation, and creating a unique path that works for you. Let’s work together to redefine your journey to optimal health and well-being.
Online Certified Sports Nutritionist and Personal Trainer
Online Certified Sports Nutritionist and Personal Trainer
Customized Nutrition Plans
Customized Nutrition Plans
Nutrition made simple -- With ReNu Coaching, you'll get:
Customized macros to reach your goals.
Easy-to-follow meal plans tailored to your lifestyle and schedule.
A buildable cookbook filled with recipes you'll love!
Weekly or biweekly menus to take the guesswork out of eating.
Comprehensive biweekly or monthly check-ins featuring photos, measurements, weight, and a detailed progress tracking form with targeted questions. I provide personalized feedback, create before-and-after comparisons, and respond with tailored notes, updated menus, and recipe suggestions to keep you on track.
Everything is planned for you -- making healthy eating effortless and enjoyable!
Hormonal Health Meets Nutrition
Hormonal Health Meets Nutrition
At ReNu Coaching, I integrate hormonal education into your nutrition plan. From understanding how your hormones impact your food choices to syncing meals with your cycle, I’ll guide you in aligning your nutrition with your body’s natural rhythms. We’ll also focus on choosing the right supplements to support your overall health, helping you feel balanced, energized, and in control.
Personal Training
Personal Training
ReNu Coaching brings online personal training directly to you through a user-friendly app. Your fitness journey is fully customized to your goals and health needs -- here's what you'll get:
A tailored workout routine designed just for you.
Video demonstrations for every exercise , so you'll feel confident and supported.
Progress tracking, including reps, sets, and weight, all in one place to make sure you are making progress.
Goal setting sessions to keep you motivated.
Comprehensive biweekly or monthly check-ins featuring photos, measurements, weight, and a detailed progress tracking form with targeted questions. I provide personalized feedback, create before-and-after comparisons, and respond with tailored notes and updated workouts (if needed.)
Your fitness plan is always accessible, keeping you on track no matter where life takes you!
Client Transformations and Testimonials
Client Transformations and Testimonials
Simply click the arrows to explore more photos!
Simply click the arrows to explore more client testimonials!
Coaching Specialties
Coaching Specialties
Weight Loss & Muscle Gain Transformations – Personalized plans to help you shed fat, build lean muscle, and achieve your ideal physique.
Glute Programs – Targeted workouts designed to build strength, shape, and size in your glutes.
Strength & Conditioning – Improve overall fitness, boost performance, and increase endurance with structured training.
GLP-1s and Peptides Resources with Leigh Vitality – Guidance and education for those exploring these options to enhance their health journey.
Affiliations & Professional Connections
Affiliations & Professional Connections
Highlighting the experts and brands I’m proud to align with.
Peptide & GLP-1 Therapy
Discount Code: Raquel10 for 10% off
Discount Code: Raquel for 15% off
Message Me At
Message Me At
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