We all reach a point at which we need to seek help. Although it can be frightening, it is worth it. The sooner you reach out for help, the sooner you will begin to feel better. There is no shame in acknowledging that you need help and seeking it. In fact, it is courageous. It can be helpful to reach out to a friend, family member, or a trusted member of your community. You can also contact mental health professionals using the resources below.