Contact Us
If you have any questions or concerns regarding this User Policy, please contact us at 【visioninsightinc@outlook.com】
What is Relax?
Relax helps you achieve three essential goals: relaxation, better sleep, and lasting calm. With four core content categories, Relax offers personalized support for your mental well-being. The meditation library includes guided practices to ease stress, improve focus, and enhance mindfulness. Sleep stories are carefully crafted to help you drift into deep, restful slumber, while curated music tracks boost productivity and concentration. For instant calm, immerse yourself in the soothing sounds of nature. Find your moment of peace and balance anytime, anywhere with Relax.
What's included in a Relax subscription?
The Relax subscription unlocks our full library of meditations, Sleep Stories, music, and sounds. The subscription includes:
1. Meditation for Stress Relief
Daily updated meditations to help you release stress and rediscover inner peace.
2. Sleep Stories for Better Rest
Heartwarming bedtime stories to guide you into deep and restful sleep.
3. Music for Enhanced Focus
Curated music tracks designed to boost your focus and productivity.
4. Nature Sounds for Calmness
Immerse yourself in soothing natural soundscapes for instant tranquility.
How do I cancel?
You can cancel your Relax subscription's auto-renewal or free trial at any time.
To cancel your Relax subscription:
1. Tap 'Profile' on your app's Home screen.
2. Tap the 'Settings' gear icon in the top left corner of your screen.
3. Tap 'Manage Subscription' and follow the instructions here to cancel your subscription.
4. For subscriptions purchased through Apple and Google Play, tap the word 'here' on your Manage Subscription page to be redirected to your device's subscription settings.
What is meditation?
Meditation is a psychological training method that improves mental health by cultivating attention regulation and self-awareness. It originated from ancient Eastern philosophy and religious practices, such as yoga, Buddhism and Taoism, and has also received widespread attention in modern psychology and neuroscience.
What are the effects of meditation?
1. Mental health
- Stress relief: Meditation helps individuals better cope with life stress by reducing the frequency of anxiety and negative emotions.
- Treat anxiety and depression: Mindfulness meditation is often used to assist in the treatment of mild to moderate anxiety and depression, and improve emotional stability.
2. Improve cognitive function
- Enhance concentration: Meditation training improves attention span and cognitive efficiency.
- Improve memory: Long-term meditation practice can enhance hippocampal activity and increase the capacity and speed of working memory.
3. Physiological health
- Improve cardiovascular health: Meditation reduces the risk of cardiovascular disease by lowering blood pressure and heart rate.
- Promote immune function: Enhance the activity of immune cells and improve the body's resistance to viruses and bacteria.
4. Improve sleep
Meditation helps people who have trouble falling asleep enter a deep sleep state faster by regulating melatonin secretion and reducing cortisol levels.