As Fitness trainers and instructors, Rehan Riaz merchant instruct, and motivate obese people or individuals looking for weight training in exercise activities, including cardiovascular exercises (exercises for the heart and blood circulation), strength training, and stretching. They work with people of all ages and skill levels.

My clients usually approach me to instruct on losing weight, when it is not only food adjustments but exercise along with lifstyle chnages are a must to start.

I guide my clients thatfoods that are low in calories while delivering a high level of nutrients. But if your weight control plan is to be successful, it doesn't stop there. To keep your motivation going, you will need to make sure your meals are tasty and enjoyable and that they fill you up and don't leave you feeling hungry. Otherwise the temptation to reach for a high-fat, high-sugar snack will be too strong.