About

My name is Jenn and I am a clinical counselor who is passionate about providing client-centered care. I believe that everyone has unique experiences and challenges, and as a counselor, my role is to create a safe and secure environment where clients can feel comfortable being vulnerable and sharing their thoughts and feelings.

I understand that seeking counselling can be a difficult and daunting experience, and my goal is to make the process as comfortable and supportive as possible for my clients. I approach counselling with empathy, warmth, and a non-judgmental attitude, ensuring that clients feel respected and heard at all times.

My counselling style is person-centered, which means that I place my clients at the center of the therapy process, and work collaboratively with them to identify their goals and develop strategies for achieving them. I believe that everyone has the potential to overcome their challenges, and I am committed to helping my clients develop the skills and tools they need to do so.

I have a deep respect for the unique experiences and perspectives that each client brings to the counselling process, and I strive to create a supportive, inclusive environment that celebrates diversity and promotes positive change. I am dedicated to helping my clients achieve a greater sense of self-awareness, self-acceptance, and personal growth, and I would be honored to accompany you on your journey toward healing and wellness.

Areas of Focus

Person-Centred Approach

We understand that individuals have the capacity to heal themselves and that they know themselves best. Our person-centered counselling approach focuses on creating a safe and supportive environment that empowers clients to explore their thoughts and feelings and to find their own solutions to their problems.

Existential Counselling

We believe that life is inherently meaningful and that individuals have the capacity to make choices that shape their lives. Our existential counselling approach helps clients explore their values, beliefs, and purpose in life, and to find meaning in their experiences.

Strengths-Based Counselling

We believe that individuals have unique strengths, abilities, and resources that can help them overcome challenges and achieve their goals. Our strengths-based counselling approach helps clients identify and build on their strengths, and to develop resilience and self-efficacy.

Emotion-Focused Counselling

We understand that emotions are an essential part of the human experience and that they can influence our thoughts, behaviours, and relationships. Our emotion-focused counselling approach helps clients explore and process their emotions, and to develop emotional awareness and regulation skills.

Mindfulness-Based Counselling

We believe that mindfulness can help individuals cultivate awareness, compassion, and acceptance in their lives. Our mindfulness-based counselling approach integrates mindfulness practices and principles into therapy, helping clients develop greater self-awareness, stress reduction, and relaxation.

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