Exogenous ketones, such as those found in BHB salts, can help your body enter ketosis more quickly. Salts of beta-hydroxybutyrate are another name for them.
MCT Oil: This oil is rich in beneficial fats that can provide you with long-lasting energy. Oil-rich in medium-chain triglycerides (MCT).
Green tea extract, a natural source of caffeine, has been shown to boost metabolism and stimulate thermogenesis, two processes that lead to increased calorie expenditure. Catechins, another type of antioxidant found in green tea extract, can help defend cells from harm caused by free radicals.
Acetic acid, found in abundance in apple cider vinegar, has been demonstrated to improve insulin sensitivity and facilitate healthy digestion.
Caffeine can increase your energy and metabolism, leading to more calorie expenditure.
Calcium: This mineral is crucial for healthy bones and teeth and can also aid with weight loss.