Strength and conditioning programs created by rehab and strength and conditioning professionals designed specifically to keep ultimate frisbee athletes on the field. 

App based, easy to follow exercise routines sent directly to your phone

60-75 minute workouts include warm up and cool down

3 times per week off season

2 times per week in season

Coaches available 24/7 for questions

Perform past or upcoming workouts to easily fit with your schedule

Designed specifically for ultimate players