Move Your Body

You are bored.....sooooo bored.

But it isn't just your brain we want to wake up - let's start moving your body

before you start feeling like a sweet potato

and you can't get up off the couch... OY

ZUMBA! - Beginner

YOGA

Tai Chi for Body Building

Really advanced Cardio!

(only for the very brave!)

DANCE ALONG

Can't Stop the Feeling

Make Some Noise

Dance Monkey

Don't Worry, Be Happy

BRAIN BREAKS

Paper Twirling Energizing Brain Break

Waiter Brain Break

Figure Eight Energizing Brain Break