recovery roadmap
MATT GARDINER COACHING
sober coach | breathwork guide | sound therapist
sober coach | breathwork guide | sound therapist
"I help High-functioning Drinkers Change Their Relationship with Alcohol & Rediscover Who They Truly Are"
I'm a Level 2 Recovery Coach, Level 2 Enlifted Life & Performance Coach and have certifications in Breathwork & Sound Therapy.
I have over 30,000 hours in coaching & mentoring.
My Coaching Program helps deal with the Top 3 Challenges in Sobriety, based on hundreds of conversations & market research:
SOBER SOCIALIZING
SOBER SOCIALIZING
A support community & lasting friends. Permission to be your true, authentic self.
FORMING HEALTHIER HABITS
FORMING HEALTHIER HABITS
Freedom from whatever was keeping you stuck or dependent.
EMOTIONAL MANAGEMENT
EMOTIONAL MANAGEMENT
Permission to feel whatever emotion is there, without numbing it.
