Reclaim Balance
Nutrition Clinic Brentwood Essex UK
We specialise in clinical weight loss, autoimmune conditions, women's and child's health
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Nourish Your Body, Restore Your Balance
Are You Ready to Reclaim Your Health?
If you’re struggling with persistent weight challenges, tummy discomfort, or the frustration of autoimmune symptoms, that stop you from doing the things you enjoy... You deserve a fresh start!
At Reclaim Balance Nutrition Clinic, we believe that true balance in the body begins with personalised, evidence-based nutrition. By focusing on key areas such as digestion, hormonal health, energy, and mood, we create tailored nutrition plans that support your body’s natural functions.
Our goal is to help you feel your best with practical, sustainable dietary changes that fit your unique needs and lifestyle.
Our Unique Approach
Holistic & Personalised
We don’t believe in one-size-fits-all solutions. Using a blend of evidence-based nutrition, functional testing, and individualised coaching, we work closely with you to uncover the root causes of your health issues, so you can achieve lasting change.
Balanced Solutions for Complex Health Needs
Whether tackling weight loss, managing gut health issues, or coping with autoimmunity, our tailored plans are designed to restore balance and empower you on your journey toward optimal well-being.
Science Meets Compassion
Our expert team combines the latest nutritional science with a warm, supportive approach. We’re here to guide you every step of the way — from initial session to transformative health outcomes.
How It All Works?
How It All Works?
1. Intake Consultation
You can start with a no-obligation consultation to discuss your challenges and goals. We’ll explore your unique needs and determine how our approach can help.
2. Personalised Plan Development - Results session
Together, we look into your results from the first session and craft a customised nutrition and wellness plan that addresses your specific health concerns and lifestyle. You are offered a tailored plan for you to kickstart your journey.
3. Personalised Programme - from £90 per session
Your programme will be an 8 to 12-week plan to target your health goals. We will cover essential topics like hydration, balanced eating, and other important elements each week. We work holistically, so it is not just about nutrition.
4. Ongoing Support & Guidance
With regular check-ins and adjustments, our team is with you throughout your journey to ensure you continue moving toward a balanced, vibrant life.
Your sessions will be delivered online for your convenience.
Why Is Nutrition Important?
What you eat doesn’t just impact your weight — it shapes how you feel, think, sleep, and function every single day. At Reclaim Balance Nutrition Clinic, we view food as more than fuel. It’s your body’s most powerful tool for repair, energy, and resilience.
Your body is incredibly intelligent. With optimal nutrition, it knows how to heal. Let us help you understand what your body is asking for, so you can feel your best and improve your day-to-day life!
Begin Your Transformation Today
Your journey to restored balance and better health starts here. Let’s work together to create a healthier, more confident you.
At Reclaim Balance Nutrition Clinic, we believe that health isn’t achieved overnight — it’s a journey. Regular sessions with a qualified nutritionist provide the structure, support, and expertise to make meaningful, long-term progress.
Here’s How We Make a Difference:
Consistent Support and Accountability: life gets busy, motivation can fade, and symptoms can change. Regular check-ins ensure you're never alone in your journey. With ongoing encouragement and expert feedback, you’re far more likely to stay on track and reach your goals.
Tailored Adjustments at Every Step: your body, lifestyle, and needs are unique... and they evolve. We fine-tune your plan based on your progress, lab results, or new challenges. This flexibility helps you overcome obstacles and keep moving forward.
Education That Empowers You: each session is a chance to deepen your understanding of your body and how it responds to food, stress, and lifestyle habits. We give you the tools and knowledge to make informed decisions and become your own health advocate.
Bottom Line?
Clients who commit to regular sessions not only see better outcomes — they feel more confident, empowered, and in control of their health journey.
Ready to feel healthier and better? Book your first session or send an inquiry to learn more
About Your Nutritionist
Hello! My name is Anastasia. I’m a registered health coach (UKIHCA-RHC) and registered nutritionist (PG Dip. Personalised nutrition), specialising in clinical weight loss, women's health and child nutrition. Making dietary and lifestyle changes is not easy, so my role is to guide you in making sustainable changes that support your health goals while ensuring you enjoy the process.
With my behaviour coaching expertise, I help clients overcome the obstacles that hold them back. I provide personalised plans and targeted support to address the root cause of your symptoms, whether it’s weight management, peaky eating, fatigue, or specific nutritional concerns.
As a mum of three, I understand the daily challenges of balancing health with a busy lifestyle. In 2019, I was diagnosed with thyroid disease, which led to weight gain, mood swings, and overwhelming fatigue. Determined to regain control, I focused on nutrition and lifestyle changes that transformed my health. Today, while I still have my moments, I feel stronger, more energized, and in control — with tools I use daily to maintain my well-being.
I am insured to practice and DBS verified, ensuring you receive professional, safe, and evidence-based support.
Testimonials of Our Happy Clients
Nancy H. - Child Nutrition Programme
Nancy H. - Child Nutrition Programme
Anastasia is so friendly and knowledgeable and clearly breaks down the steps you need to take in your little one’s journey to better nutrition. Would recommend her to other parents of other fussy eaters!
Kasia L. - Weghtloss Programme
Kasia L. - Weghtloss Programme
I used Anastasia's services for a couple of months to help me with weight loss and gut issues. 2 months later, I'm 3kg lighter and equipped with the right tools to continue this journey on my own. Fantastic service, great advice. I felt understood and supported all the way through. Highly recommend.
Aleksandra L. - Weightloss Programme
Aleksandra L. - Weightloss Programme
Anastasia helped me to get back to my dream weight after having two babies with small age gap. We prioritised certain things and eliminated others, kept in touch throughout the process. She is very competent, has personalised approach and you feel well looked after with her services. I would definitely recommend!
Alona L. - Child Nutrition Programme
Alona L. - Child Nutrition Programme
Anastasia consulted me about my daughter. She was very attentive to details. She was always in touch and interested in changes. It was very comfortable and convenient for me to work with her. Thank you for understanding what is happening and how it can be corrected.
Polina L. - Pregnancy Programme
Polina L. - Pregnancy Programme
Anastasia is that very person that really makes you to achieve your nutritional goals. She proposes you several ways to find that solution you will be the most comfortable with and does it in extremely delicate manner. She is a competent professional that is really interested in helping you and always eager to help.
Oksana D. - Child Nutrition Programme
Oksana D. - Child Nutrition Programme
Anastasia is truly an exceptional nutritionist. Her care, motivation, and extensive knowledge make her stand out. I've used her services multiple times, and each experience has been outstanding. I would highly recommend Anastasia for anyone seeking a nutritionist who not only knows their stuff but also genuinely cares about your well-being and keeps you motivated throughout the journey.
Our Other Services
Our Other Services
Nutrition That Reaches Beyond the Clinic
At Reclaim Balance Nutrition Clinic, we believe that better health doesn’t just start at home — it thrives in workplaces, classrooms, and communities.
That’s why we offer additional services to support wellbeing in every environment.
Corporate Health
Corporate Health
Companies can hire a qualified nutritionist to lead wellness talks, employee health days, or tailored nutrition workshops. These sessions may help reduce burnout, boost energy, and improve productivity, because a well-nourished team is a stronger, more resilient one.
Group Coaching
Group Coaching
For those who feel more motivated in a supportive group setting, we offer six-week coaching programmes designed to educate, inspire, and empower. Learn alongside others, share the journey, and benefit from expert guidance — together.
Workshops in Schools
Workshops in Schools
Children are our future, and healthy habits start young. We run engaging, age-appropriate workshops in schools, helping children learn the basics of balanced eating in line with the national curriculum. Empowering kids with this knowledge helps create healthier generations ahead.
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