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What is Dry Needling?
What is Dry Needling?
Dry Needling involves inserting thin, sterile needles into specific muscle trigger points (tight bands of muscle) to cause a small twitch response. This helps:
Relax the muscle
Improve blood flow
Reduce pain and stiffness
Promote healing
When is Dry Needling Recommended?
When is Dry Needling Recommended?
Itβs highly effective for:
Chronic neck, back, or shoulder pain
Trigger points in the upper traps, glutes, calves, etc.
Sports injuries like hamstring or calf tightness
Tension headaches and jaw pain (TMJ)
Postural muscle tension
Muscle tightness limiting rehab or movement progress
Benefits of Dry Needling
Benefits of Dry Needling
Fast pain relief in deep muscles
Restores muscle length and flexibility
Boosts the effectiveness of stretching and rehab exercises
Helps reset faulty movement patterns
Complements physiotherapy and sports recovery
Is It Safe?
Is It Safe?
Yes β when performed by our trained physiotherapists, dry needling is safe, quick, and effective. You might feel a slight twitch or mild soreness after treatment, which typically resolves within 24β48 hours.
π¨ββοΈ Expert Dry Needling at Re Active Health
π¨ββοΈ Expert Dry Needling at Re Active Health
We use dry needling as part of your custom physiotherapy plan to give you quicker results, deeper relief, and improved performance.
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