My aim as a Personal trainer is for you to have the fundermentals to take with you and use and improve in your own time.  I can take you to different levels of your fitness journey that will help you improve  your level that you are because not one person is the same.  As a personal trainer I have a resposibility to show you the relms of fitness that you might not understand and guide you through learning your body and its strengths and weaknesses. I want you to achieve so you enjoy the importance of health and self regulation.