Every day the nutrition world bombards us with more information about healthy diet plans than we can handle. Each new expert has an opposing opinion to the last about the best approach for women to lose weight. Keto, Paleo, Vegan, Vegetarian, Intermittent Fasting. It’s a never-ending list. that’s actually OK because no one plan is right for everybody. The key to healthy meal planning begins with you, and your unique circumstance as a human.